Thousands of faithful listeners tune in to hear Dr. Mitchell's radio and Internet segments on Orlando's FM 96. 5 and AM 580 News Talk WDBO. http://www.susanmitchell.org en-us Copyright 2008 Tue, 13 Mar 2007 00:15:00 -0500 Tue, 20 Mar 2007 00:15:00 -0500 webmaster@susanmitchell.org 60 Dr. Susan Mitchell Dr. Susan Mitchell - Nutrition Expert Thousands of faithful listeners tune in to hear Dr. Mitchell's radio and Internet segments on Orlando's FM 96.5 and AM 580 News Talk WDBO (wdbo.com, click on Nutrition & Health Center) Dr. Susan Mitchell webmaster@susanmitchell.org No Dr., Susan, Mitchell, nutrition, expert, health, nutritionist, dietitian, weight, loss, food, fitness http://www.susanmitchell.org/blog/2012/05/deflate-your-menopausal-muffin-top/ http://susanmitchell.org/audio-podcast/podcast-249.mp3 Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause. The contender for the most frustrating issue would no doubt be the muffin top. Health Sat, 12 May 2012 10:00:00 EST Dr. Susan Mitchell No Deflate Your Menopausal Muffin Top Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause. The contender for the most frustrating issue would no doubt be the muffin top. 00:11:00 Menopause, Dieting, Hype, Lose Weight, Fat, Energy American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/05/weight-loss-products-promise-hopebut-are-they-hype/ http://susanmitchell.org/audio-podcast/podcast-248.mp3 Did you hear about raspberry ketones? Recently the Internet was ablaze with searches for raspberry ketones after they were discussed on The Dr. Oz Show as the next can’t-live-without weight loss miracle. What do you think? Hope or hype? Health Sat, 5 May 2012 15:00:00 EST Dr. Susan Mitchell No Weight Loss Products: Hope or Hype? Did you hear about raspberry ketones? Recently the Internet was ablaze with searches for raspberry ketones after they were discussed on The Dr. Oz Show as the next can’t-live-without weight loss miracle. What do you think? Hope or hype? 00:11:00 Weight Loss, Hope, Dieting, Hype, Lose Weight, Fat, Energy American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/04/refueling-high…-moms-and-dads/ http://feedproxy.google.com/~r/DrSusanMitchell/~5/QH-QPJRneFc/podcast-247.mp3 Are you a Mom-on-the-go or Dad-on-the-go who is so busy driving carpool and taking your children to all their activities that you have a hard time eating healthy? Health Sat, 14 Apr 2012 15:00:00 EST Dr. Susan Mitchell No Refueling High Mileage Moms and Dads Are you a Mom-on-the-go or Dad-on-the-go who is so busy driving carpool and taking your children to all their activities that you have a hard time eating healthy? 00:11:00 Mom, Dad, Energy American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/04/bigorexia-eating-disorder-in-boys-and-men/ http://feedproxy.google.com/~r/DrSusanMitchell/~5/JZtiu6A6gns/podcast-246.mp3 Did you know that eating disorder in boys, adolescents and men have increased 250% in the last 10 years? Yes, you read that right…250%! Health Sat, 14 Apr 2012 15:00:00 EST Dr. Susan Mitchell No Bigorexia (Eating Disorder) in Boys and Men Did you know that eating disorder in boys, adolescents and men have increased 250% in the last 10 years? Yes, you read that right…250%! 00:11:00 Anorexia, eating disorder, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/04/three-foods-to-help-lower-blood-pressure/ http://feedproxy.google.com/~r/DrSusanMitchell/~5/EQc0ORcFmwE/podcast-245.mp3 If you have elevated blood pressure or know some one who does, listen up. Health Sat, 7 Apr 2012 15:00:00 EST Dr. Susan Mitchell No Three Foods to Help Lower Blood Pressure If you have elevated blood pressure or know some one who does, listen up. 00:11:00 Pizza, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/04/how-do-you-eat-pizza http://feedproxy.google.com/~r/DrSusanMitchell/~5/rksTUD9WBDM/podcast-244.mp3 Pizza time. Health Mar, 24 Apr 2012 15:00:00 EST Dr. Susan Mitchell No How Do You Eat Pizza? Pizza time. 00:11:00 Pizza, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/2012/03/reap-the-benefits-of-a-garden/ http://feedproxy.google.com/~r/DrSusanMitchell/~5/9P23atgsp5E/podcast-243.mp3 Have you ever wanted to have a garden? Whether it’s big or small, in pots or raised beds…your own garden to provide fresh, locally grown herbs and veggies for you and your family. Regina Ragone, Food Director for Family Circle magazine has wanted a garden for years. Health Wed, 14 Mar 2012 23:00:00 EST Dr. Susan Mitchell No Reap the Benefits of a Garden Have you ever wanted to have a garden? Whether it’s big or small, in pots or raised beds…your own garden to provide fresh, locally grown herbs and veggies for you and your family. Regina Ragone, Food Director for Family Circle magazine has wanted a garden for years. 00:11:00 Pregnancy, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://www.susanmitchell.org/blog/?p=1807 http://feedproxy.google.com/~r/DrSusanMitchell/~5/a6fa4BguA7Y/podcast-242.mp3 I’m always excited to hear current evidence-based nutrition news on chocolate’s potential health benefits. Let's talk about some. Health Wed, 2 Mar 2012 23:00:00 EST Dr. Susan Mitchell No Love Chocolate? I’m always excited to hear current evidence-based nutrition news on chocolate’s potential health benefits. Let's talk about some. 00:11:00 Pregnancy, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/audio-podcast/podcast-241.mp3 Are you pregnant? Hoping to get pregnant? Have a friend who just found out she’s pregnant? My guest on the Straight Talk about Eating Smart podcast this week is registered dietitian Tara Gidus. She is the nutrition advisor for American Baby magazine and currently appears biweekly as the “Diet Diva” on the national morning television show, The Daily Buzz. Health Wed, 22 Feb 2012 23:00:00 EST Dr. Susan Mitchell No Nutritional Tricks for Pregnancy’s Unmentionables Are you pregnant? Hoping to get pregnant? Have a friend who just found out she’s pregnant? My guest on the Straight Talk about Eating Smart podcast this week is registered dietitian Tara Gidus. She is the nutrition advisor for American Baby magazine and currently appears biweekly as the “Diet Diva” on the national morning television show, The Daily Buzz. 00:11:00 Pregnancy, American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/audio-podcast/podcast-240.mp3 Think about this…heart disease is the number one killer of women. Yet women often receive less care by the medical community for their hearts than men do. At the same time women are typically more concerned about the health of others and are often too busy and stressed to take care of themselves. Health Wed, 15 Feb 2012 08:00:00 EST Dr. Susan Mitchell No Heart Throb: Smart Steps to Protect the Women You Love Think about this…heart disease is the number one killer of women. Yet women often receive less care by the medical community for their hearts than men do. At the same time women are typically more concerned about the health of others and are often too busy and stressed to take care of themselves. 00:11:00 American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/audio-podcast/podcast-239.mp3 Are your kids always asking for a snack? What snacks do they beg for? Is it for foods that were once considered to be treats? Health Wed, 8 Feb 2012 08:00:00 EST Dr. Susan Mitchell No Snack Attack! Too Much of a Good Thing Are your kids always asking for a snack? What snacks do they beg for? Is it for foods that were once considered to be treats? 00:11:00 American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://susanmitchell.org/listenlive-archives.php http://feedproxy.google.com/~r/DrSusanMitchell/~5/6rMgRWaNfqM/podcast-238.mp3 What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward to the food. But do you have to walk away feeling like a football? Health Wed, 2 Feb 2012 08:00:00 EST Dr. Susan Mitchell No A Super Bowl Super Menu What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward to the food. But do you have to walk away feeling like a football? 00:11:00 American Heart Association antioxidants bacteria calories celiac disease children Chocolate colds Diet dietitian Dr. Susan Mitchell exercise Family Circle fiber fish fitness flu food food poisoning food safety gluten gluten-free health healthy heart health herbs lifestyle Mediterranean diet nutrition nutrition expert nutritionist nuts probiotics protein Recipes registered dietitian snacks spices Sports Nutrition stress sugar walnuts weight weight control weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/audio-podcast/podcast-237.mp3 I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and feverish, your food selections can help fortify your immune system and ramp down some of your cold and flu symptoms. Health Wed, 20 Jan 2012 08:00:00 EST Dr. Susan Mitchell No Cold and Flu Fighters I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and feverish, your food selections can help fortify your immune system and ramp down some of your cold and flu symptoms. 00:11:00 antioxidants, colds, Diet, dietitian, Dr. Susan Mitchell, flu, food, healthy, nutrition, nutrition expert, registered dietitian, spices http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2011/194-How-Big-is-Your-BUT-Jan-19-11.mp3 Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way? Health Wed, 20 Jan 2012 08:00:00 EST Dr. Susan Mitchell No How Big is Your ‘BUT’? Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way? 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1715 http://susanmitchell.org/audio-podcast/podcast-236.mp3 I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal look at my life, where I’m going and what needs to be tweaked…and believe me…there’s always a lot of tweaking to be done. Health Wednesday, 7 Dec 2011 08:00:00 EST Dr. Susan Mitchell No Kitchen Tips for a Healthy New You I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal look at my life, where I’m going and what needs to be tweaked…and believe me…there’s always a lot of tweaking to be done. 00:11:50 entertaining, the holidays, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1715 http://susanmitchell.org/audio-podcast/podcast-235.mp3 Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas? Well, help is here. Health Wednesday, 7 Dec 2011 08:00:00 EST Dr. Susan Mitchell No Entertaining Made Easy and Healthy Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas? Well, help is here. 00:11:50 entertaining, the holidays, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1702 http://susanmitchell.org/audio-podcast/podcast-234.mp3 One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. Health Wednesday, 7 Dec 2011 08:00:00 EST Dr. Susan Mitchell No Gluten-Free: Update on Gluten Sensitivity and Celiac Disease One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. 00:11:50 gluten, celliac disease, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1690 http://feedproxy.google.com/~r/DrSusanMitchell/~5/4WmlA31v-4Q/podcast-233.mp3 Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut. Health Wednesday, 30 Nov 2011 08:00:00 EST Dr. Susan Mitchell No Fish Tales: Is the fish you buy really what it’s labeled? Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut. 00:11:50 fish, sugar, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1675 http://susanmitchell.org/audio-podcast/podcast-232.mp3 Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels that are not quite elevated enough to be diagnosed as diabetes. Here’s the kicker: unless lifestyle changes are made such as weight loss, tweaks to the diet and more exercise, pre-diabetes typically progresses to diabetes. Health Wednesday, 16 Nov 2011 08:00:00 EST Dr. Susan Mitchell No Superfoods to Reduce Your Diabetes Risk Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels that are not quite elevated enough to be diagnosed as diabetes. Here’s the kicker: unless lifestyle changes are made such as weight loss, tweaks to the diet and more exercise, pre-diabetes typically progresses to diabetes. 00:11:50 diabetes, sugar, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1663 http://feedproxy.google.com/~r/DrSusanMitchell/~5/43vK8Zi3AgM/podcast-231.mp3 Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. Health Wednesday, 9 Nov 2011 08:00:00 EST Dr. Susan Mitchell No Get Spicy with Your Food and Boost Your Health! Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. 00:11:50 spicy, hot foods, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1663 http://feedproxy.google.com/~r/DrSusanMitchell/~5/fLU3P6r6h0s/podcast-230.mp3 Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study. Health Wednesday, 26 Oct 2011 08:00:00 EST Dr. Susan Mitchell No Fight Depression with Coffee Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study. 00:11:50 probiotics, coffee, depression, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1624 http://feedproxy.google.com/~r/DrSusanMitchell/~5/JLFKuoNEQNQ/podcast-229.mp3 Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendlybacteria. So, how important are Probiotics to your health? Health Wednesday, 19 Oct 2011 08:00:00 EST Dr. Susan Mitchell No What To Know About Probiotics Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendlybacteria. So, how important are Probiotics to your health? 00:11:50 probiotics, yogurt, activia, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1635 http://feedproxy.google.com/~r/DrSusanMitchell/~5/5csv2mZFyHE/podcast-228.mp3 The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar? Health Wednesday, 12 Oct 2011 08:00:00 EST Dr. Susan Mitchell No Healthy Breakfasts In A Hurry The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar? 00:11:50 Listeria, Cantaloupes, baked apples, fruit, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1635 http://feedproxy.google.com/~r/DrSusanMitchell/~5/PlYrKxvICKQ/podcast-227.mp3 Should you be worried about the outbreak of Listeria in Cantaloupes? So what signs should you watch for if you think you’ve consumed a tainted cantaloupe? Health Wednesday, 5 Oct 2011 08:00:00 EST Dr. Susan Mitchell No Cantaloupe Casualties: Prevent Food Poisoning Should you be worried about the outbreak of Listeria in Cantaloupes? So what signs should you watch for if you think you’ve consumed a tainted cantaloupe? 00:11:50 Listeria, Cantaloupes, baked apples, fruit, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1615 http://feedproxy.google.com/~r/DrSusanMitchell/~5/ElfAbkhd5w0/podcast-226.mp3 How is your apple IQ? Do you know how many varieties of apples are grown in the US? Plus, some great apple recipes. Health Wednesday, 28 Sep 2011 08:00:00 EST Dr. Susan Mitchell No A is for Apple and Attitude How is your apple IQ? Do you know how many varieties of apples are grown in the US? Plus, some great apple recipes. 00:11:50 apples, baked apples, fruit, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1605 http://feedproxy.google.com/~r/DrSusanMitchell/~5/P6KecjL8jT0/podcast-225.mp3 Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese? Health Wednesday, 21 Sep 2011 08:00:00 EST Dr. Susan Mitchell No It Is Football Time! Perfect for a Beer-Cheese Pairing Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese?. 00:11:50 football, beer, cheese, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1598 http://feedproxy.google.com/~r/DrSusanMitchell/~5/jPgx-7v2o7c/podcast-224.mp3 My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What's your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. Health Thursday, 14 Sep 2011 08:00:00 EST Dr. Susan Mitchell No Crave Chocolate More Than Sex? My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What's your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. 00:11:50 School lunch, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1583 http://feedproxy.google.com/~r/DrSusanMitchell/~5/jRwKIA_gYio/podcast-223.mp3 When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat.Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years...sometimes fairly and sometimes not. Health Thursday, 7 Sep 2011 08:00:00 EST Dr. Susan Mitchell No Times are a Changing for School Lunches When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat.Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years...sometimes fairly and sometimes not. 00:11:50 School lunch, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1571 http://feedproxy.google.com/~r/DrSusanMitchell/~5/HypyQsknnAw/podcast-222.mp3 Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to reach your desired weight and health goals? Health Thursday, 31 Aug 2011 08:00:00 EST Dr. Susan Mitchell No Put on Some Pounds? Will Your Partner Dump You? Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to reach your desired weight and health goals? 00:11:50 sexuality, self esteem, image, weight gain, Family Circle, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1531 http://feedproxy.google.com/~r/DrSusanMitchell/~5/Ssy8nQbJAPo/podcast-221.mp3 Find out why you or your child's lunch could be harboring dangerous bacteria. Health Thursday, 24 Aug 2011 08:00:00 EST Dr. Susan Mitchell No Are Germs Lurking in Your Lunch? Find out why you or your child's lunch could be harboring dangerous bacteria. 00:11:00 school lunch, lunch, children, kids, lunch box, bento box, Family Circle, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1531 http://feedproxy.google.com/~r/DrSusanMitchell/~3/0CiCeDvmDyI/podcast-220.mp3 Do you skip avocado on your salad or sandwich because you think it’s too fattening? Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive. Health Thursday, 18 Aug 2011 08:00:00 EST Dr. Susan Mitchell No Avocados: Nutrition Credentials Worth a Second Look Do you skip avocado on your salad or sandwich because you think it’s too fattening? Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive. 00:11:00 school lunch, lunch, children, kids, lunch box, bento box, Family Circle, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1543 http://susanmitchell.org/audio-podcast/podcast-219.mp3 It's school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins and yogurt. Health Wed, 10 Aug 2011 08:00:00 EST Dr. Susan Mitchell No School's in Session: Get Your Lunch Duty On It's school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins and yogurt. 00:11:00 school lunch, lunch, children, kids, lunch box, bento box, Family Circle, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1516 http://www.susanmitchell.org/audio-podcast/podcast-218.mp3 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Health Wed, 3 Aug 2011 08:00:00 EST Dr. Susan Mitchell No Food For the Eyes Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older?Do you have friends or family members who are losing their vision? 00:11:00 school lunch, lunch, children, kids, lunch box, bento box, Family Circle,l, food, healthy, lifestyle, nutrition, registered dietitian, nutritionist, Recipes, Regina Ragone,Eyes, Macular Degeneration, Vision loss, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1500 http://www.susanmitchell.org/audio-podcast/podcast-217.mp3 Dessert shooters, dainty desserts, personal size, mini size, snack-sized… the popularity of small-sized items is soaring while their size is shrinking. The potentially shocking statistics along with a depressed economy are driving restaurants to hold on to their profits by downsizing portions yet with a premium price. Health Wed, 27 July 2011 08:00:00 EST Dr. Susan Mitchell No l Petite-Portions Mini-size You and Me? Dessert shooters, dainty desserts, personal size, mini size, snack-sized… the popularity of small-sized items is soaring while their size is shrinking. The potentially shocking statistics along with a depressed economy are driving restaurants to hold on to their profits by downsizing portions yet with a premium price. 00:11:00 Time Crunch., Meals, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1456 http://feedproxy.google.com/~r/DrSusanMitchell/~5/4_FzZECft8g/podcast-216.mp3 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Health Wed, 20 July 2011 08:00:00 EST Dr. Susan Mitchell No Pesto and Pizza: A Perfect Duo It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. 00:11:00 Time Crunch., Meals, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1467 http://feedproxy.google.com/~r/DrSusanMitchell/~5/9s0aSlXoAng/podcast-215.mp3 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? Health Wed, 13 July 2011 08:00:00 EST Dr. Susan Mitchell No Instant Gratification with Time-Crunched Meals So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? 00:11:00 Time Crunch., Meals, No Time, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1420 http://feedproxy.google.com/~r/DrSusanMitchell/~5/d_pX0ztLHpM/podcast-214.mp3 Last weekend fresh blueberries were a deal at my grocery so I bought 3 containers. On Sunday I made Blueberry-Maple Muffins. This is a recipe from EatingWell magazine that I’ve had for probably five years and my family devours them. Health Wed, 6 July 2011 08:00:00 EST Dr. Susan Mitchell No Blueberries and Brain Benefits Last weekend fresh blueberries were a deal at my grocery so I bought 3 containers. On Sunday I made Blueberry-Maple Muffins. This is a recipe from EatingWell magazine that I’ve had for probably five years and my family devours them. 00:11:00 Food Pyramid, MyPlate, Government, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Mn, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1393 http://feedproxy.google.com/~r/DrSusanMitchell/~5/QOKITECLPDU/podcast-213.mp3 Popular for its delicate taste, agave is used in desserts as well as to sweeten teas and health drinks. Plus, it’s a trendy sugar alternative frequently used in cocktails. The darker agave syrup is good on pancakes or waffles. Health Wed, 22 June 2011 08:00:00 EST Dr. Susan Mitchell No The Truth about Agave Popular for its delicate taste, agave is used in desserts as well as to sweeten teas and health drinks. Plus, it’s a trendy sugar alternative frequently used in cocktails. The darker agave syrup is good on pancakes or waffles. 00:11:00 Food Pyramid, MyPlate, Government, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1354 http://feedproxy.google.com/~r/DrSusanMitchell/~5/ltAklDHQZKI/podcast-212.mp3 Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, whether you drive, take a train or a bus. Health Wed, 22 June 2011 08:00:00 EST Dr. Susan Mitchell No Grab Go-To Snacks that Satisfy Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, whether you drive, take a train or a bus. 00:11:00 Food Pyramid, MyPlate, Government, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/06/five-tips-to-eat-brilliantly/ http://feedproxy.google.com/~r/DrSusanMitchell/~5/x-u_xAlrNnY/podcast-211.mp3 One of my favorite things about summer is that the farmers’ markets and grocery stores are overflowing with beautiful, brilliantly colored produce. From the deep reds and burgundy of red peppers and cherries to the bright orange of cantaloupe, these brilliant colors suggest a powerhouse of nutrition hidden within just waiting to help protect and nourish your body. Health Wed, 15 June 2011 08:00:00 EST Dr. Susan Mitchell No Five Tips to Eat Brilliantly One of my favorite things about summer is that the farmers’ markets and grocery stores are overflowing with beautiful, brilliantly colored produce. From the deep reds and burgundy of red peppers and cherries to the bright orange of cantaloupe, these brilliant colors suggest a powerhouse of nutrition hidden within just waiting to help protect and nourish your body. 00:11:00 Food Pyramid, MyPlate, Government, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/?p=1376 http://www.susanmitchell.org/audio-podcast/podcast-210.mp3 We are what we eat, yet sometimes it is hard do get that through to our kids. For years the food Pyramid has been used to educate students about healthy eating, but now a new method has taken its place. It's called MyPlate. Health Wed, 8 June 2011 08:00:00 EST Dr. Susan Mitchell No Sayonara Food Pyramid, Hello My Plate! We are what we eat, yet sometimes it is hard do get that through to our kids. For years the food Pyramid has been used to educate students about healthy eating, but now a new method has taken its place. It's called MyPlate. 00:11:00 Food Pyramid, MyPlate, Government, Healthy eating, Food Groups, Kids, Child, Obersity, Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/06/dont-be-afraid-of-the-dark-meat-chicken/ http://www.susanmitchell.org/audio-podcast/podcast-209.mp3 When it comes to Chicken: Get Over White Meat. Join the Dark Side! Health Wed, 1 June 2011 08:00:00 EST Dr. Susan Mitchell No Chicken: Do not be Afraid of the Dark Meat. When it comes to Chicken: Get Over White Meat. Join the Dark Side! 00:11:00 Chicken, Dark Meat, White Meat, Agave, Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/ http://susanmitchell.org/audio-podcast/podcast-208.mp3 How do you make that man in your life eat healthy? Health Wed, 18 May 2011 08:00:00 EST Dr. Susan Mitchell No Steakhouse and Low-Fat Cooking an Oxymoron? How do you make that man in your life eat healthy? 00:11:00 Steaks, FastFood, Man, Men, Steakhouse, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/ http://susanmitchell.org/audio-podcast/podcast-207.mp3 Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? Health Wed, 04 May 2011 08:00:00 EST Dr. Susan Mitchell No Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? 00:11:00 Computers, Video Games, Screen, Obesity, Diabetes, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/ http://susanmitchell.org/audio-podcast/podcast-206.mp3 Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games? You’re probably right on target Health Wed, 19 Apr 2011 08:00:00 EST Dr. Susan Mitchell No Screen Time Making Couch Potatoes of Your Kids? Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games? You’re probably right on target 00:11:00 Computers, Video Games, Screen, Obesity, Diabetes, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/ http://susanmitchell.org/audio-podcast/podcast-205.mp3 When you hear the word osteoporosis, do you think about yourself or your family? Protecting your bones is likely not at the top of your to-do list. What if I told you there are simple smart choices you can make to keep your bones and your kids’ bones healthy? Health Thu, 13 Apr 2011 08:00:00 EST Dr. Susan Mitchell No Dr. Susan Mitchell On AM 580 WDBO - The Health Value of Nuts A Muffin Top May Cause Brittle Bones 00:05:00 Bones, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster http://susanmitchell.org/sounds/CFMN/03-24-2011.mp3 Two health nuts, Dr. Susan Mitchell and Jim Turner of Central Florida's Morning News to talk about how eating nuts can beneficial to your health. Health Thu, 7 Apr 2011 08:00:00 EST Dr. Susan Mitchell No Dr. Susan Mitchell On AM 580 WDBO - The Health Value of Nuts Two health nuts, Dr. Susan Mitchell and Jim Turner of Central Florida's Morning News to talk about how eating nuts can beneficial to your health. 00:05:00 Time, fastfood, Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/eat-right-when-time-is-tight/ http://susanmitchell.org/sounds/mar-2011/podcast-204.mp3 I’ve had requests from some of you who are road warriors to talk about eating smart when you travel for business. Whether you’re on the road every week or less frequently, you already know that it can be tough to eat well and keep your competitive edge. Health Wed, 30 Mar 2011 08:00:00 EST Dr. Susan Mitchell No Eat Right When Time is Tight I’ve had requests from some of you who are road warriors to talk about eating smart when you travel for business. Whether you’re on the road every week or less frequently, you already know that it can be tough to eat well and keep your competitive edge. 00:11:00 Time, fastfood, Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/ http://susanmitchell.org/sounds/mar-2011/podcast-203.mp3 Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all. Health Wed, 23 Mar 2011 08:00:00 EST Dr. Susan Mitchell No Nuts: A Natural Cholesterol Buster Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all. 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/ http://susanmitchell.org/sounds/mar-2011/podcast-202.mp3 Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained. Health Wed, 16 Mar 2011 08:00:00 EST Dr. Susan Mitchell No Nutrition Strategies to Maximize Strength Training Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained. 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/fast-food-that-will-not-fill-you-out/ http://susanmitchell.org/sounds/mar-2011/podcast-201.mp3 Do you have days when your life is spinning like you’re on a tilt-a-whirl ride? You have way too much to do and not near enough time to do it in. You’re starving, need to feed your family and fast-food is looking better and better. But how do you make smart choices? Health Wed, 9 Mar 2011 08:00:00 EST Dr. Susan Mitchell No Fast-Food That Won’t Fill You Out Do you have days when your life is spinning like you’re on a tilt-a-whirl ride? You have way too much to do and not near enough time to do it in. You’re starving, need to feed your family and fast-food is looking better and better. But how do you make smart choices? 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/ http://susanmitchell.org/sounds/mar-2011/podcast-200.mp3 Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women. Health Wed, 2 Mar 2011 08:00:00 EST Dr. Susan Mitchell No Three Tips to Protect a Woman’s Heart Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women. 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2011/podcast-199.mp3 Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. Health Wed, 23 Feb 2011 08:00:00 EST Dr. Susan Mitchell No Inflammation and Your Diet Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2011/podcast-198.mp3 Learn about the foods you need to add to your diet, not take away! Health Wed, 16 Feb 2011 08:00:00 EST Dr. Susan Mitchell No Seven All-Star Foods to Try in 2011 Learn about the foods you need to add to your diet, not take away! 00:11:00 Superfruits, antioxidants, duper fruits, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2011/197-Three-Smart-Eating-Tips-for-Time-Starved-Moms-Feb9-11.mp3 Hey busy moms! Try these smart eating tips! Health Wed, 9 Feb 2011 08:00:00 EST Dr. Susan Mitchell No Three Smart Eating Tips for Time Starved Moms Hey busy moms! Try these smart eating tips! 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2011/196-In%20Your%20Face-Obscene%20Portion%20Sizes-Feb%202%2011.mp3 How many calories do I really need each day? Health Wed, 2 Feb 2011 08:00:00 EST Dr. Susan Mitchell No In your face: Obscene portion sizes! How many calories do I really need each day? 00:11:00 Five-guys, Portions, Food, Hamburger, Calories, Daily Calories, Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2011/195-My-Two-Year-Old-Eats-Octopus-Jan-26-11.mp3 Encouraging your kids to try all types of foods so that ultimately they expand their knowledge of flavors and make better choices. Health Wed, 26 Jan 2011 08:00:00 EST Dr. Susan Mitchell No My Two-Year-Old Eats Octopus! Encouraging your kids to try all types of foods so that ultimately they expand their knowledge of flavors and make better choices. 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2011/194-How-Big-is-Your-BUT-Jan-19-11.mp3 Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way? Health Wed, 19 Jan 2011 08:00:00 EST Dr. Susan Mitchell No How Big is Your ‘BUT’? Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way? 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2011/193-Game%20On-Smart%20Weight%20Loss%20Moves%20that%20Work-Jan-12-11.mp3 Ok, are you feeling frustrated with your weight? Tried a lot of diets only to lose and regain the same pounds, maybe in different locations on your body? Health Wed, 12 Jan 2011 08:00:00 EST Dr. Susan Mitchell No Game On: Smart Weight Loss Moves that Work Ok, are you feeling frustrated with your weight? Tried a lot of diets only to lose and regain the same pounds, maybe in different locations on your body? 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com, Fat, Diets, Weight, Loss, Nutrition, Lose Weight, Food, Healthy Eating http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2011/192-trend-watch-2011-jan-5-11.mp3 It's a treat for your taste buds and varied selections pump up your diet with a greater variety of vitamins, minerals, antioxidants and other worthwhile nutrients. Health Wed, 05 Jan 2011 08:00:00 EST Dr. Susan Mitchell No Party On...Without the Extra Pounds It's a treat for your taste buds and varied selections pump up your diet with a greater variety of vitamins, minerals, antioxidants and other worthwhile nutrients. 00:11:00 Chicagotribune.com, culinary, dietitian, Dr. Susan Mitchell, epicurious.com, fastcasual.com, FoxNews.com, health, healthy, Latimes.com, lifestyle, macarons, Mario Batali, national restaurant assoc, nutrition, pies, progressivegrocer.com, Recipes, straight talk, Todd English, WDBO.com http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/dec2010/190-party-on-without-the-extra-pounds-dec-1-8-2010.mp3 Rev up your forks and spoons...the holiday eat feast is about to begin. I love the holiday season but what I don't like is any additional fat on my backside or my belly after they are over. How about you? Health Wed, 01 Dec 2010 08:00:00 EST Dr. Susan Mitchell No Party On...Without the Extra Pounds Rev up your forks and spoons…the holiday eat feast is about to begin. I love the holiday season but what I don't like is any additional fat on my backside or my belly after they are over. How about you? 00:12:07 California raisins, calories, Diet, dietitian, Dr. Susan Mitchell, Family Circle, food, granola bars, nutrition, nutritionist, nuts, Recipes, registered dietitian, weight http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/nov2010/189-five-foods-to-help-fight-colds-and-flu-nov-3-and-10-2010.mp3 Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health? Health Wed, 17 Nov 2010 08:00:00 EST Dr. Susan Mitchell No Spice Up Your Health! Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health? 00:10:45 California figs, cinnamon, diabetes, dietitian, health, media spokesperson, nutritionist, oregano, registered dietitian, spices, susan mitchell, turmeric http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/nov2010/189-five-foods-to-help-fight-colds-and-flu-nov-3-and-10-2010.mp3 When you feel like someone hit you in the head with a sledgehammer, your food selections can help fortify your immune system and help with some of your cold and flu symptoms. Health Wed, 03 Nov 2010 08:00:00 EST Dr. Susan Mitchell No Big Fat Diet Lies Five Foods to Help Fight Colds and Flu 00:10:20 colds, Diet, Dr. Susan Mitchell, flu, food, health, Linus Pauling Institute, McCormick, mushrooms, nutrition, potatoes, registered dietitian, spices, spokesperson, tea, vitamin C, vitamin D http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/oct2010/188-five-big-diet-lies-oct-27-10.mp3 Big fat diet lies are everywhere and I want you to recognize them. Health Wed, 27 Oct 2010 08:00:00 EST Dr. Susan Mitchell No Big Fat Diet Lies Big fat diet lies are everywhere and I want you to recognize them. 00:12:28 Diet, dietitian, Dr. Susan Mitchell, exercise, Family Circle, food, health, lifestyle, nutrition expert, nutritionist, registered dietitian, WDBO, weight, weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/oct2010/187-tell-all-nutrition-news-now-oct-20-10.mp3 A recent article in USA Today reported that people consumed less at meals after watching exercise-related commercials than they did after viewing other types of ads. Health Wed, 20 Oct 2010 08:00:00 EST Dr. Susan Mitchell No Tell-All: Nutrition News Now A recent article in USA Today reported that people consumed less at meals after watching exercise-related commercials than they did after viewing other types of ads. 00:09:49 Brian Wansink, calories, Cornell Food and Brand Lab, Danielle Steel, Diet, dietitian, Dr. Susan Mitchell, exercise, health, lifestyle, nutrition, nutritionist, USA Today, weight, weight loss http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/oct2010/186-its-cold-flu-season-5-food-drug-interactions-you-need-to-know-oct-13-10.mp3 For every drug, there are beneficial effects but there can also be unintended and often dangerous side effects, particularly if combined with certain foods or other drugs. Health Wed, 13 Oct 2010 08:00:00 EST Dr. Susan Mitchell No It's Cold and Flu Season: 5 Food-Drug Interactions You Need to Know For every drug, there are beneficial effects but there can also be unintended and often dangerous side effects, particularly if combined with certain foods or other drugs. 00:10:19 colds, dietitian, Dr. Susan Mitchell, flu, food-drug interactions, health, healthy, lifestyle, nutrition, nutrition expert, nutritionist, registered dietitian, spokesperson, swine flu http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/sept-2010/184-five-nutrition-tips-for-chemotherapy-sept-29-10.mp3 Are you or someone you care about going thru chemo? The nutritional needs of the body change when undergoing chemotherapy and during the recovery period afterwards. Health Wed, 29 Sep 2010 08:00:00 EST Dr. Susan Mitchell No 5 Nutrition Tips for Chemotherapy Are you or someone you care about going thru chemo? The nutritional needs of the body change when undergoing chemotherapy and during the recovery period afterwards. 00:10:47 anti-cancer, antioxidants, cancer, dietitian, Dr. Susan Mitchell, food, nutritionist, prevention, spokesperson http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/sept-2010/183-foods-to-help-prevent-cancer-sept-22-10.mp3 This week and next let's take a look at foods to help prevent cancer and foods to eat when you're going thru chemotherapy. Health Wed, 22 Sep 2010 08:00:00 EST Dr. Susan Mitchell No 7 Foods to Help Prevent Cancer This week and next let's take a look at foods to help prevent cancer and foods to eat when you're going thru chemotherapy. 00:12:16 anti-cancer, antioxidants, cancer, dietitian, Dr. Susan Mitchell, food, nutritionist, prevention, spokesperson http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/sept-2010/182-deflate-your-muffin-top-3-tips-to-deal-with-menopause-sept-15-10.mp3 Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country. Health Wed, 15 Sep 2010 08:00:00 EST Dr. Susan Mitchell No Deflate Your Muffin Top: 3 Tips to Deal with Menopause Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country. 00:10:30 Diet, dietitian, Dr. Susan Mitchell, health, hormonal headaches, irritability, menopause, muffin top, nutrition, nutritionist, pillow top, poor sleep, registered dietitian http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/sept-2010/181-food-recalls-3-tips.mp3 Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country. Health Wed, 08 Sep 2010 08:00:00 EST Dr. Susan Mitchell No Food Recalls: 3 Tips to Help Keep Your Family Well Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country. 00:10:47 Dr. Susan Mitchell, eggs, food, food poisoning, food recall, food safety, nutrition, nutritionist, registered dietitian http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/sept-2010/180-water-works-for-weight-loss-sept-1-10.mp3 What's so great about water? From a weight loss standpoint, there are two things. Health Wed, 02 Sep 2010 08:00:00 EST Dr. Susan Mitchell No Water Works for Weight Loss What's so great about water? From a weight loss standpoint, there are two things. 00:10:20 water, weight loss, susan mitchell, health http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/aug-2010/178-tips-to-pack-a-lunch-your-kids-will-eat-aug-11-10.mp3 Your pet's food and reusable shopping bags...can they make you sick? Health Wed, 18 Aug 2010 08:00:00 EST Dr. Susan Mitchell No Your Pet's Food Might Make You Sick...What You Need to Know Your pet's food and reusable shopping bags...can they make you sick? 00:11:40 children, Diet, dietitian, Dr. Susan Mitchell, Family Circle, food, kids, kids lunches, lunch, nutrition, nutritionist, school lunch, snacks, Target http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/aug-2010/178-tips-to-pack-a-lunch-your-kids-will-eat-aug-11-10.mp3 Do you have the school lunch blues and school has just started? Try these five tips to pack a lunch that your kids will eat. Health Wed, 11 Aug 2010 08:00:00 EST Dr. Susan Mitchell No Award-Winning Chef Cliff Pleau Shares Secrets for Summer Meals Do you have the school lunch blues and school has just started? Try these five tips to pack a lunch that your kids will eat. 00:12:50 children, Diet, dietitian, Dr. Susan Mitchell, Family Circle, food, kids, kids lunches, lunch, nutrition, nutritionist, school lunch, snacks, Target http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/aug-2010/177-award-winning-chef-cliff-pleau-shares-secrets-for-summer-meals-aug-4-10.mp3 Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now. Health Wed, 04 Aug 2010 08:00:00 EST Dr. Susan Mitchell No Award-Winning Chef Cliff Pleau Shares Secrets for Summer Meals Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now. 00:12:53 buzzwords, coconut, coconut water, Concord grape juice, dietitian, Dr. Susan Mitchell, food, health, hydration, nutrition, nutrition buzzwords, nutritionist, registered dietitian, Sports Nutrition, super juice http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/july-2010/176-tell-all-nutrition-news-now-july-21-10.mp3 Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now. Health Wed, 21 Jul 2010 08:00:00 EST Dr. Susan Mitchell No Tell-All: Nutrition News Now Nutrition buzzwords, the original super juice and the coconut craze...it's the tell-all...nutrition news now. 00:08:31 buzzwords, coconut, coconut water, Concord grape juice, dietitian, Dr. Susan Mitchell, food, health, hydration, nutrition, nutrition buzzwords, nutritionist, registered dietitian, Sports Nutrition, super juice http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/july-2010/175-summer-treats-that-wont-weigh-you-down-july-14-2010.mp3 In the mood for summer treats that won’t weigh you down? You're going to like these. Health Wed, 14 Jul 2010 08:00:00 EST Dr. Susan Mitchell No Summer Treats that won't Weigh You Down In the mood for summer treats that won't weigh you down? You're going to like these. 00:11:01 Diet, dietitian, Dr. Susan Mitchell, Family Circle, food, ice cream, low calorie, nutrition, nutritionist, Recipes, snacks, sugar, summer, tiramisu, treats, weight http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/july-2010/174-encore-podcast-stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-july-7-10.mp3 Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted. Health Wed, 7 Jul 2010 08:00:00 EST Dr. Susan Mitchell No Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted. 00:11:32 sleep, sleep-deprived, economy, money, stress, sex, exercise, nutrition, food, nutritionist, dietitian, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/may-2010/166-3-diet-myths-busted-may-12-10.mp3 Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted. Health Wed, 12 May 2010 08:00:00 EST Dr. Susan Mitchell No 3 Diet Myths...Busted! Are you trying to get in shape for swimsuit season? Then you don't want to miss these three diet myths...busted. 00:11:04 diet, diet myths, grapefruit diet, vinegar diet, National Weight Control Registry, nutrition, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/april-2010/162-got-milk-is-it-raw-or-pastuerized-part-2-april-14-10.mp3 With the trend towards locally grown, eco-friendly natural food, raw milk is touted as being more healthful, better tasting and nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? Health Wed, 07 Apr 2010 08:00:00 EST Dr. Susan Mitchell No Got Milk? Is it Raw or Pasteurized? Part 2 With the trend towards locally grown, eco-friendly natural food, raw milk is touted as being more healthful, better tasting and nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? 00:15:30 raw milk, milk, pasteurized milk, pasteurization, bacteria, immunity, children, nutrition, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/april-2010/161-got-milk-is-it-raw-or-pastuerized-part-1-april-710.mp3 Raw milk is touted as being more nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? Don't miss this hot topic full of information you need to know. Health Wed, 07 Apr 2010 08:00:00 EST Dr. Susan Mitchell No Got Milk? Is it Raw or Pasteurized? Part 1 Raw milk is touted as being more nutritious than pasteurized milk...but is it? Proponents of raw milk say it's safe to drink...but should you drink it and give it to your family? Don't miss this hot topic full of information you need to know. 00:15:30 raw milk, milk, pasteurized milk, pasteurization, bacteria, immunity, children, nutrition, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/march-2010/160-guarana-the-low-down-on-a-hyped-up-herb-march-31-10.mp3 Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust. Health Wed, 31 Mar 2010 08:00:00 EST Dr. Susan Mitchell No Guarana: The Low Down on a Hyped-Up Herb Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust. 00:11:49 guarana, caffeine, herbs, energy drinks, fatigue, performance, sports, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health, registered dietitian http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/march-2010/159-opt-for-organic-without-a-budget-bust-march-24-10.mp3 Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust. Health Wed, 24 Mar 2010 08:00:00 EST Dr. Susan Mitchell No Opt for Organic without a Budget Bust Are there organic items you would like to buy but think they'll blow your budget? We'll talk tips to opt for organic without a budget bust. 00:13:28 dirty dozen, organic, natural, budget, The Environmental Working Group, fruit, Target, vegetables, pesticides, residue, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health, registered dietitian http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/march-2010/158-whats-your-salt-iq-part-2-march-17-10.mp3 Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips...comin' up. Health Wed, 17 Mar 2010 08:00:00 EST Dr. Susan Mitchell No What's Your Salt IQ? Part 2: Cut the Salt but not the Flavor Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips...comin' up. 00:10:05 herbs, spices, salt, sodium, hypertension, heart disease, high blood pressure, potassium, food, diet, nutrition, dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/march-2010/157-whats-your-salt-iq-part-1-march-10-10.mp3 Which do you think contains more sodium: a Subway six inch oven roasted chicken sandwich or a serving of Subway roasted chicken noodle soup? Health Wed, 10 Mar 2010 08:00:00 EST Dr. Susan Mitchell No What's Your Salt IQ? Part 1, The Salty Facts Which do you think contains more sodium: a Subway six inch oven roasted chicken sandwich or a serving of Subway roasted chicken noodle soup? 00:07:47 salt, sodium, hypertension, heart disease, high blood pressure, potassium, food, diet, nutrition, dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/march-2010/156-the-news-on-nuts-march-3-10.mp3 Almond milk, nut butters and seed butters…your questions get answered. Health Wed, 03 Mar 2010 08:00:00 EST Dr. Susan Mitchell No The News on Nuts Almond milk, nut butters and seed butters…your questions get answered. 00:09:25 almond milk, nut butters, seed butters, peanut butter, almond butter, peanuts, walnuts, nuts, health, weight, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2010/155-four-tips-to-build-a-healthy-salad-feb-24-10.mp3 Is your salad typically just greens? I've got three tips to build an even healthier salad. Health Wed, 24 Feb 2010 08:00:00 EST Dr. Susan Mitchell No Three Tips to Build a Healthy Salad Is your salad typically just greens? I've got three tips to build an even healthier salad. 00:09:07 salad, leafy greens, protein, nuts, bagged salads, food poisoning, salad dressing, Consumer Reports, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health, registered dietitian http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2010/154-speed-demon-try-interval-training-for-the-calorie-burn-feb-17-10.mp3 Is your schedule and life so full that finding time for exercise is just not happening? Then you're going to like this information about the speed of your workout. Health Wed, 17 Feb 2010 08:00:00 EST Dr. Susan Mitchell No Speed Demon: Try Interval Training for the Calorie Burn Is your schedule and life so full that finding time for exercise is just not happening? Then you're going to like this information about the speed of your workout. 00:10:38 fitness, exercise, workout, calories, weight loss, stairs, interval training, Family Circle, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2010/153-I-never-met-a-chocolate-I-dont-like-feb-10-10.mp3 It's almost Valentine's Day and luscious, creamy chocolate is everywhere. You've probably heard that chocolate also has potential health benefits. Let's talk chocolate Health Wed, 10 Feb 2010 08:00:00 EST Dr. Susan Mitchell No I've Never Met a Chocolate I Didn't Like It's almost Valentine's Day and luscious, creamy chocolate is everywhere. You've probably heard that chocolate also has potential health benefits. Let's talk chocolate 00:12:12 weight loss, inflammation, anti-inflammation diet, Mediterranean diet, CRP, nuts, health, weight, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/feb-2010/152-update-on-the-anti-inflammation-diet-feb-3-2010.mp3 Inflammation and the anti-inflammation diet are nutrition hot buttons. We'll talk about the anti-inflammation diet and what food you need to eat. Health Wed, 03 Feb 2010 08:00:00 EST Dr. Susan Mitchell No Update on the Anti-Inflammation Diet Inflammation and the anti-inflammation diet are nutrition hot buttons. We'll talk about the anti-inflammation diet and what food you need to eat. 00:12:21 weight loss, inflammation, anti-inflammation diet, Mediterranean diet, CRP, nuts, health, weight, food, dietitian, registered dietitian, nutritionist, Dr. Susan Mitchell http://susanmitchell.org/listenlive-archives.php http://susanmitchell.org/sounds/jan-2010/151-pregorexia-the-eating-disorder-you-need-to-know-about-jan-27-10.mp3 You're aware of the eating disorders anorexia and bulimia, but have you heard of pregorexia? Eating disorder expert Karen Beerbower joins me to share insight into this emerging trend. Health Wed, 27 Jan 2010 08:00:00 EST Dr. Susan Mitchell No Pregorexia: The Eating Disorder You Need to Know About You're aware of the eating disorders anorexia and bulimia, but have you heard of pregorexia? Eating disorder expert Karen Beerbower joins me to share insight into this emerging trend. 00:15:05 eating disorders, anorexia, bulimia, pregorexia, disordered eating, Dr. Susan Mitchell, food, nutritionist, dietitian, nutrition, health, registered dietitian