Here’s a four-step action plan to help you have the energy you need to go the distance every day.

Action Step # 1: Kick off your day with breakfast no matter what time your day begins.

Action Step # 2: Eat frequent mini-meals every 3-4 hours with a blend of protein and high fiber carbohydrate.

Action Step # 3: Fill up snack baskets at home to take with you daily. This makes the 3-4 hour mini meal concept easy to follow.

Action Step # 4: Drink plenty of fluid with a balance between water and caffeinated beverages.