Where does gluten hide?

• Processed foods particularly deli meats, hot dogs
• Malt vinegar and soy sauce
• Vegetable cooking spray
• Tomato pastes
• Spaghetti sauces
• Veined cheeses such as blue cheese may contain gluten
• Vitamins and medications
• Imitation seafood
• Instant or flavored coffees and teas
• Beer
• Soup, salad dressing
• Gravy and sauces thickened with flour
• Glue on postage stamps and envelopes
• Chewing gum
• Some lotions, creams and cosmetics

Terms to watch out for that may contain gluten:

• Corn starch and wheat starch
• Dextrin
• Modified food starch
• Malt or maltodextrin
• HVP or hydrolyzed vegetable protein
• HPP or hydrolyzed plant protein
• Emulsifier and stabilizer
• Natural flavoring
• Fillers
• Durum flour
• Couscous
• Semolina
• Spelt