Quick Tip of the Week

Gluten-Free Living Guidelines, Part 1

Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? If you have celiac disease, where can you find the information that you need now? There are many terrific websites to start with that will lead you to others.

Celiac Disease Foundation: celiac.org

Dietitian Shelley Case's website: glutenfreediet.ca

Her Book: Gluten-Free Diet: A Comprehensive Resource Guide

Gluten Intolerance Group: gluten.net

Recipes and cookbooks: savorypalate.com

Gluten-free products:

Gluten-free pantry: glutenfree.com

The Gluten-Free Mall: glutenfreemall.com

If you have questions that need answers and want a personalized gluten-free diet, consider making an appointment with the nutrition expert, a registered dietitian. You can search for an RD in your area at the American Dietetic Association homepage at eatright.org.