How much fiber do you need? The recommendation is for somewhere between 25-35 grams per day. The average American consumes only about 15 grams daily.

So, where do you find fiber? Here's a list of some of the top fabulous fiber foods.

• Figs, dried ½ cup 6 grams
• Blackberries 1 c 8 grams
• Blueberries 1 c 4 grams
• Pear 1 med 6 grams
• Black beans 1 c 15 grams
• Lentils, cooked 1c 16 grams
• Popcorn, air popped 3 c 4 grams
• WW spaghetti 1 c 6 grams
• Brown rice 1 c 4 grams
• Green peas 1 c 14 grams
• Cooked spinach 1 c 4 grams
• Almonds 1 ounce 4 grams
• Sesame seeds ¼ cup 4 grams
• Acorn squash 1 c 9 grams
• Cauliflower or
• Broccoli, cooked 1 c 5 grams
• Sweet/ russet potato 1 med 4 grams
• Avocado ½ fruit 9 grams
• Edamame, frozen 1 c 6 grams