Remember, many times it's not just the one food with the beneficial effect but the synergistic effect or team effect of including a number of these foods in your diet.

• Blueberries and other berries, even grape juice
• Spinach and other greens
• Fatty Fish containing omega-3 fats: herring, sardines, salmon
• Eggs with DHA added (one of the omega-3 fats) and another option if you don't eat fish
• Niacin sources: nuts, poultry and other meat, fish and enriched grains such as brown rice
• Vitamin E sources: nuts, olive oil, seeds and green leafy veggies.
• Curried nuts: toast your nuts with a pinch of turmeric, an Indian spice typically found in curried food (contains curcumin…the yellow pigment).