Eat To Stay Young: The Anti-Aging Program

Did you know that 85% of all visits to the family doctor are for stress-related illness? Is the stress of your job and everyday life making you look & feel old? Are you too tired to tango at the end of the day? In our book Eat to Stay Young (Kensington), we show you how to stop stress-aging and stay young and stress free by harnessing the amazing age-deactivating properties of specific foods.

Check out our scientifically based blueprint of food, vitamins, sleep and exercise that will help anyone look and feel young. Find out why stress is the number one problem that makes you old and how to eliminate the dangerous changes stress brings to the body.

Here are just a few of the age-deactivators that you will learn in Eat to Stay Young:

• 10 foods that make you look and feel younger
• 5 E-Z bedtime snacks to improve your snooze
• 10 top foods for men to improve their sex life and prevent prostate problems
• the best foods to help woman tame their raging hormones
• how to build a "circle of 10 friends" that act as a protective shield around the body
• grapefruit juice, cantaloupe, spinach and seven other foods that fight a blue mood

Table of Contents

• Part I
  • Chapter One: Escape the Daily Grind
  • Chapter Two: Make Time for Soul Food
  • Chapter Three: Food, Your Stay Young Prescription
  • Chapter Four: Rev it Up!
• Part II
  • Chapter Five: Stay Young with the Six Step EAT PLAN.

The EAT PLAN includes:

Age De-Activator #1:

Eat Your Weeties: EAT to Stay Young and Disease-Free

Age De-Activator #2:

Be Your Own Bodyguard: EAT to Improve Mental Attitude & Performance

Age De-Activator #3:

Let Them Judge You By Your Cover: EAT to Look Young

Age De-Activator #4:

Get Your Buns Off the Back Burner: EAT to Stay Strong and Stand Tall

Age De-Activator #5:

Find Relief for a Hard Day's Night: EAT to Sleep Well and Feel Rested

Age De-Activator #6:

Gentlemen, Start Your Engines: EAT to Balance Hormones and Feel Young

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