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Each week you can download Dr. Mitchell’s 10 minute Nutrition and Health Show in audio format to your iPod, PC or MP3 player.

A Muffin Top May Cause Brittle Bones
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Dr. Mitchell and Consumer Warrior Clark Howard Dish it Out

   

 

Podcast Archives

   
Segment Name
Date
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Eat Right When Time Is Tight

4/6/11 Listen Now anti Subscribe
Nuts: A Natural Cholesterol Buster 3/23/11 Listen Now subscribe Subscribe
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Nutrition Strategies to Maximize Strength Training

3/16/11 Listen Now anti Subscribe
Fast-Food That Won’t Fill You Out 3/9/10 Listen Now subscribe Subscribe
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Three Tips to Protect a Woman’s Heart

3/2/11 Listen Now anti Subscribe
Inflammation and Your Diet 2/23/10 Listen Now subscribe Subscribe
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Seven All-Star Foods to Try in 2011

2/16/11 Listen Now anti Subscribe
3 Smart eating tips for time starved moms 2/9/10 Listen Now subscribe Subscribe
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In Your Face: Obscene Portion Sizes

2/2/11 Listen Now anti Subscribe
My Two-Year-Old Eats Octopus! 1/26/10 Listen Now subscribe Subscribe
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How big is your BUT?

1/18/11 Listen Now anti Subscribe
Game on: Smart weight loss moves that work 1/12/10 Listen Now subscribe Subscribe

Trend Watch 2011

1/5/11 Listen Now anti Subscribe
Three Tips to Easily Pair Holiday Food and Wine 12/15/10 Listen Now subscribe Subscribe

Party On?Without the Extra Pounds

12/1/10 Listen Now anti Subscribe
Spice Up Your Health 11/17/10 Listen Now subscribe Subscribe

Five Foods to Help Fight Colds and Flu

11/3/10 Listen Now anti Subscribe
Big Fat Diet Lies 10/27/10 Listen Now subscribe Subscribe

Tell-All: Nutrition News Now

10/20/10 Listen Now anti Subscribe
It?s Cold & Flu Season: 5 Food-Drug Interactions You Need to Know 10/14/10 Listen Now subscribe Subscribe

5 Nutrition Tips for Chemotherapy

9/29/10 Listen Now anti Subscribe
7 Foods to Help Prevent Cancer 9/22/10 Listen Now subscribe Subscribe

Deflate Your Muffin Top: 3 Tips to Deal with Menopause

9/15/10 Listen Now anti Subscribe
Food Recalls: 3 Tips to Help Keep Your Family Well 9/8/10 Listen Now subscribe Subscribe

Water Works for Weight Loss

9/1/10 Listen Now anti Subscribe
Your Pet?s Food Might Make You Sick?What You Need to Know 8/18/10 Listen Now subscribe Subscribe

5 Tips to Pack a Lunch Your Kids will Eat

8/11/10 Listen Now anti Subscribe
Award-Winning Chef Cliff Pleau Shares Secrets for Summer Meals 8/4/10 Listen Now subscribe Subscribe

Tell-All: Nutrition News Now

7/21/10 Listen Now anti Subscribe
Summer Treats that won?t Weigh You Down 7/14/10 Listen Now subscribe Subscribe

Stressed? Sleep Deprived? Five Tips to Help Get a Good Night's Sleep

7/7/10 Listen Now anti Subscribe
Three Tips You Might Not Know About Friendly Bacteria 6/30/10 Listen Now subscribe Subscribe

I?d Kill for a Cookie: the Stress-Food Connection

6/23/10 Listen Now anti Subscribe
Three Simple Strategies for your Kids? Summer Snacks 6/16/10 Listen Now subscribe Subscribe

BPA Update: Are Plastics a Potential Health Problem

6/9/10 Listen Now anti Subscribe
Gluten Free Update, Part 2 6/2/10 Listen Now subscribe Subscribe

Gluten Free Update, Part 1

5/26/10 Listen Now anti Subscribe
Knock-off Pounds with Four Summer Strategies 5/19/10 Listen Now subscribe Subscribe

Diet Myths...Busted!

5/12/10 Listen Now anti Subscribe
Raising Healthy Eaters: Three Tips Every Parent Should Know 5/5/10 Listen Now subscribe Subscribe

Fishing for Answers: A Quick A-Z Guide to a Fish Purchase and Prep

4/28/10 Listen Now anti Subscribe
Easy Snacks and Meals to Fuel Fitness 4/21/10 Listen Now subscribe Subscribe

Got Milk? Is it Raw or Pasteurized? Part 2

4/14/10 Listen Now anti Subscribe
Got Milk? Is it Raw or Pasteurized? Part 1 4/7/10 Listen Now subscribe Subscribe

Guarana: The Low Down on a Hyped-Up Herb

3/31/10 Listen Now anti Subscribe
Opt for Organic without a Budget Bust 3/24/10 Listen Now subscribe Subscribe

What's Your Salt IQ? Part 2: Cut the Salt but not the Flavor

3/17/10 Listen Now anti Subscribe
What?s Your Salt IQ? Part 1, The Salty Facts 3/10/10 Listen Now subscribe Subscribe

The News on Nuts

3/3/10 Listen Now anti Subscribe
Three Tips to Build a Healthy Salad 2/24/10 Listen Now subscribe Subscribe

Speed Demon: Try Interval Training for the Calorie Burn

2/17/10 Listen Now anti Subscribe
I?ve Never Met a Chocolate I Didn?t Like 2/10/10 Listen Now subscribe Subscribe

Update on the Anti-Inflammation Diet

2/3/10 Listen Now anti Subscribe
Pregorexia: The Eating Disorder You Need to Know About 1/27/10 Listen Now subscribe Subscribe

A Powerful Portfolio for Your Heart

1/20/10 Listen Now  Subscribe
Believe It, Be It with TV?s The Biggest Loser Ali Vincent 1/13/10 Listen Now subscribe Subscribe

Cyber Weight Loss Club: Share Your Story!

1/6/10 Listen Now  Subscribe
Four Tips to Eat Smart in 2010 12/30/09 Listen Now subscribe Subscribe

Holiday Super Foods

12/23/09 Listen Now  Subscribe
Five Foods to Help Fight the Flu and Colds 12/9/09 Listen Now subscribe Subscribe

Five No-Bloat Foods to Help Survive the Holiday Season

12/2/09 Listen Now  Subscribe
Pantry Raid: Easy Tips for Healthy Holiday Cooking 11/25/09 Listen Now subscribe Subscribe

Going Green and Offering Healthier Options: The Changing Face of Popular Restaurants

11/18/09 Listen Now  Subscribe
Bellying up to the Buffet: Holiday Food Safety When You’re Pregnant 11/11/09 Listen Now subscribe Subscribe

Holiday Parties: Tricks to Indulge Guilt-Free

11/4/09 Listen Now  Subscribe
Good News for Chocolate Cravers 10/28/09 Listen Now subscribe Subscribe

Get Personal with Your Diet!

10/21/09 Listen Now  Subscribe
Diabetes Defense: Diet Tips to Put in Place Now 10/14/09 Listen Now subscribe Subscribe

Weight Control: Make It Second Nature

10/7/09 Listen Now  Subscribe
Spice up your Health 9/30/09 Listen Now subscribe Subscribe

The Eyes Have it: 5 Foods to Help Keep Eyes Young and Healthy

9/23/09 Listen Now  Subscribe
Pump up Your Diet with Pumpkin 9/16/09 Listen Now subscribe Subscribe

Cracking the Code: Tips to Choose the Best Eggs That Won?t Squeeze Your Budget

9/9/09 Listen Now  Subscribe
Is Your Kitchen Sponge Making You Sick? 9/2/09 Listen Now subscribe Subscribe

Just a Spoonful of Sugar?How Much is Too Much?

8/26/09 Listen Now  Subscribe
Focus on Flour: 5 Tips to Breakdown the Bread Label 8/19/09 Listen Now subscribe Subscribe

Simple Summer Snacks

8/12/09 Listen Now  Subscribe
Where?s the Fat? You?ll be Shocked! 8/5/09 Listen Now subscribe Subscribe

The Anti-Jet Lag Diet

7/29/09 Listen Now  Subscribe
Gluten-Free Living Guidelines, Part 2 7/22/09 Listen Now  Subscribe

Gluten-Free Living Guidelines, Part 1

7/15/09 Listen Now  Subscribe
Three Reasons Your Diet Isn?t Working 7/8/09 Listen Now  Subscribe

9 to 5: Weight Loss in the Real World

7/1/09 Listen Now  Subscribe
Five Eco-Friendly Tips to Go Green in Your Kitchen 6/24/09 Listen Now  Subscribe

Seven Ways to Include the Mediterranean Diet in Your Diet

6/17/09 Listen Now  Subscribe
Can Your Calcium Intake Affect Weight Loss? 6/10/09 Listen Now  Subscribe

Recovery for Caregivers: Seven Nutrition Tips to Nourish You!

6/3/09 Listen Now  Subscribe
Stressed? Sleep Deprived? Five Tips to Help Get a Good Night?s Sleep 5/27/09 Listen Now  Subscribe

Stressed? Sleep Deprived? Five Tips to Help Get a Good Night?s Sleep

5/20/09 Listen Now  Subscribe
Munch on This: Four Ways to Eat More and Weigh Less 5/13/09 Listen Now  Subscribe

Cool Waters: Refreshing, Healthy, Homemade Thirst Quenchers

5/6/09 Listen Now  Subscribe
Stay True to Yourself 4/29/09 Listen Now  Subscribe

Three Tips You Might Not Know About Friendly Bacteria

4/22/09 Listen Now  Subscribe
Take the Family Circle/American Heart Association Walking Challenge 4/15/09 Listen Now  Subscribe

Sweetener Update: Agave and Stevia

4/8/09 Listen Now  Subscribe
Energy Boost: Four Tips to Fuel Your Active Lifestyle 4/1/09 Listen Now  Subscribe

What's Your Gut Feeling?

3/25/09 Listen Now  Subscribe
Five Foods to Help Fight a Cold 3/18/09 Listen Now  Subscribe

Five Tips to Select the Best Fish

3/11/09 Listen Now  Subscribe
Three Tips to Help Prevent Packing on the Pounds 3/4/09 Listen Now  Subscribe

Omega-3s: Three food label tips that might surprise you

2/25/09 Listen Now  Subscribe
Women's Health and Autoimmune Disease: What's Nutrition Got To Do With It? 2/18/09 Listen Now  Subscribe

Chocolate for your Valentine

2/11/09 Listen Now  Subscribe
Four Healthy White Foods 2/4/09 Listen Now  Subscribe

Try Protein for Weight Loss

1/28/09 Listen Now  Subscribe
Food Trends to Spot in 2009 1/21/09 Listen Now  Subscribe

I'd Kill for a Cookie: the Food/Mood Connection

1/14/09 Listen Now  Subscribe
How Big is Your "But"? 1/7/09 Listen Now  Subscribe

Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams (originally aired 10/8/08)

12/31/08 Listen Now  Subscribe
Does Financial Stress Make You Stress Eat? 12/24/08 Listen Now  Subscribe

Texting for Fish Information Fast

12/17/08 Listen Now  Subscribe
Easy Entertaining 12/10/08 Listen Now  Subscribe

Protect Fido and Frisky From Holiday Hazards

12/3/08 Listen Now  Subscribe
Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices 11/26/08 Listen Now  Subscribe

Cooking with Specialty Oils

11/19/08 Listen Now  Subscribe
The Real Scoop on High Fructose Corn Syrup and Sugar 11/12/08 Listen Now  Subscribe

Healthy Nut Butters

11/5/08 Listen Now  Subscribe
Are Plastics a Potential Health Problem? 10/29/08 Listen Now  Subscribe

Metabolism Boosters

10/22/08 Listen Now  Subscribe
Making Sense of Supplements 10/15/08 Listen Now  Subscribe

Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams

10/8/08 Listen Now  Subscribe
Comfort Food Facelift 10/1/08 Listen Now  Subscribe

The New COOL or Country of Origin Label

9/24/08 Listen Now  Subscribe
What is Your Salt IQ? 9/17/08 Listen Now  Subscribe

Brain Food: What to Eat to Boost Your Brain Power

9/10/08 Listen Now  Subscribe
Spotlight on Choline: the Tie to Breast Cancer 9/3/08 Listen Now  Subscribe

Gluten-Free Living Guidelines, Part 2

8/27/08 Listen Now  Subscribe
Gluten-Free Living Guidelines, Part 1 8/21/08 Listen Now  Subscribe

Nutrition Strategies that Sink Your Risk for a Stroke

8/13/08 Listen Now  Subscribe
Fabulous Fiber Foods: Add These to Your Diet 8/6/08 Listen Now  Subscribe

Mark McEwen's Change In The Weather (Part 2)

7/30/08 Listen Now  Subscribe
Mark McEwen's Change In The Weather (Part 1) 7/23/08 Listen Now  Subscribe

Simple Summer Snacks

7/16/08 Listen Now  Subscribe
Makeover your face.with food! 7/9/08 Listen Now  Subscribe

Age Accelerators: Steer Clear of these Foods

7/2/08 Listen Now  Subscribe
Baby Boomers: Jump Start Your Health 6/25/08 Listen Now  Subscribe

Detox Diets: What You Need to Know

6/18/08 Listen Now  Subscribe
Put on Your Pedometer and Start Walking 6/4/08 Listen Now  Subscribe
Shop Smart to Stretch Your Food Budget 5/28/08 Listen Now  Subscribe
Are You Vitamin D-Ficient? 5/14/08 Listen Now  Subscribe
My Fats Translator: Easily Calculate Your Daily Needs Online 5/7/08 Listen Now  Subscribe
Do you calorie count when you dine out? 4/30/08 Listen Now  Subscribe
Battle of the Buzz 4/23/08 Listen Now  Subscribe
Weighing In On Bikini Season 4/16/08 Listen Now  Subscribe
Keep foodborne illnesses out of your home 4/9/08 Listen Now  Subscribe
Is Belly Fat Bad for Your Brain? 4/2/08 Listen Now  Subscribe
Drunkorexia: The dangerous mix of eating disorders and alcohol abuse 3/26/08 Listen Now  Subscribe
Fidget Your Way to Weight Loss 3/19/08 Listen Now  Subscribe
Easy Easter Strata Layered with Flavor and Nutrition 3/12/08 Listen Now  Subscribe
Looking for that Magic Bullet to Lose Weight? 3/4/08 Listen Now  Subscribe
Does Diet Soda Make You Fat? 2/27/08 Listen Now  Subscribe
Text Message Nutrition to Go 2/20/08 Listen Now  Subscribe
Good News for Chocolate Lovers 2/13/08 Listen Now  Subscribe
Forget Your Lunch? Order Online 2/6/08 Listen Now  Subscribe
Food Buzzwords and Trends for 2008 1/30/08 Listen Now  Subscribe
Caffeine Update: What You Need to Know 1/23/08 Listen Now  Subscribe
Focus on Folate/Folic Acid: What You Should Know 1/16/08 Listen Now  Subscribe
Nothing Says Love like Superfoods for the Heart 1/9/08 Listen Now  Subscribe
Chart Your Own Course in 2008 1/2/08 Listen Now  Subscribe
How Big is Your "But"? 12/27/07 Listen Now  Subscribe
Protect Fido and Frisky From Holiday Hazards 12/19/07 Listen Now  Subscribe
Party Smart 12/12/07 Listen Now  Subscribe
Holiday Super Foods 12/5/07 Listen Now  Subscribe
Holiday Quick Tips and Dips 11/28/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 11/21/07 Listen Now  Subscribe
So Feel Lonely This Holiday Season? Don't Fight It With A Fork! 11/14/07 Listen Now  Subscribe
Can Lack of Sleep Make You Sick? 11/7/07 Listen Now  Subscribe
Fabulous Fall Food 10/31/07 Listen Now  Subscribe
Does Financial Stress Make You Stress Eat? 10/24/07 Listen Now  Subscribe
Enlist Your Diet to Help Prevent Cancer 10/17/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 10/10/07 Listen Now  Subscribe
Can Lack of Sleep Make You Sick? 10/3/07 Listen Now  Subscribe
Can Food Help Fend Off Alzheimer's? 9/26/07 Listen Now  Subscribe
Do You Know Where Your Food Comes From? Is It Locally Grown? 9/19/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 9/12/07 Listen Now  Subscribe
Breakfast: The New Brain Food 9/5/07 Listen Now  Subscribe
Seven Smart Steps to Help Kids be Fit not Fat 8/29/07 Listen Now  Subscribe
Superfruits: Are They Worth the Money? 8/22/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 8/15/07 Listen Now  Subscribe
Summer Road Trips: How to Stay Sane with Your Eating 8/8/07 Listen Now  Subscribe
Vitamin D: Are You Getting Enough? 8/1/07 Listen Now  Subscribe
Bottled Water: Tapping the Truth - Part 2 7/25/07 Listen Now  Subscribe
Bottled Water: Tapping the Truth - Part 1 7/18/07 Listen Now  Subscribe
Become a Food Label Sleuth: What You Need to Know 7/11/07 Listen Now  Subscribe
Drink Up to Beat the Heat 7/4/07 Listen Now  Subscribe
Butter, Margarine or Spreads: Which Should I Choose? 6/27/07 Listen Now  Subscribe
How to Choose a Nutrition Bar 6/20/07 Listen Now  Subscribe
Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 2 6/13/07 Listen Now  Subscribe
Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 1 6/5/07 Listen Now  Subscribe
Sick and Tired of Being Tired? 5/30/07 Listen Now  Subscribe
The Best Food for Healthy and Sexy Skin 5/23/07 Listen Now  Subscribe
Are You Getting Enough Calcium Everyday? Part 2 5/16/07 Listen Now  Subscribe
Are You Getting Enough Calcium Everyday? Part 1 5/9/07 Listen Now  Subscribe
Cooking for Mom on Mother's Day? Easy Ways to Savor the Favor and Purge the Fat 5/2/07 Listen Now  Subscribe
Is There an Anti-Inflammation Diet? 4/25/07 Listen Now  Subscribe
Should I Buy Organic Food? 4/18/07 Listen Now  Subscribe
What's Lurking in Your Kitchen Sponge? 4/11/07 Listen Now  Subscribe
Fishing for Omega-3s: Where You Find Them and Why You Need Them 4/4/07 Listen Now  Subscribe
Energy Drinks: Are You Pushing Full Throttle? 3/28/07 Listen Now  Subscribe
Coffee and Caffeine: Behind the Buzz 3/21/07 Listen Now  Subscribe
Beyond Dieting: Do You Have an Eating Disorder? 3/14/07 Listen Now  Subscribe
Countdown to Swimsuit Season: Tips to Help You Shed the Pounds 3/7/07 Listen Now  Subscribe
Bread is Back in a Big Way 2/28/07 Listen Now  Subscribe
What the Heck is Trans Fat and Why Does it Matter to Me? 2/21/07 Listen Now  Subscribe
5 Super Foods to Protect Your Valentine's Heart 2/14/07 Listen Now  Subscribe
Resolutions To Lose Weight Gone Bust - What To Do Now? 2/7/07 Listen Now  Subscribe
Ten Foods to Generate Power in You: Part 2 1/31/07 Listen Now  Subscribe
Ten Foods to Generate Power in You: Part 1 1/24/07 Listen Now  Subscribe
Can You Sleep Off Pounds? 1/17/07 Listen Now  Subscribe
Why Do I Crave Chocolate? 1/10/07 Listen Now  Subscribe
Does Diet Soda Make You Fat? 1/3/07 Listen Now  Subscribe
 




Dr. Susan Mitchell's Blog