Free Articles Archive

© All articles are copyright of Dr. Susan Mitchell and Practicalories, Inc. and cannot be reprinted or used without permission.  To obtain permission, please contact Dr. Mitchell.

These are a collection of articles prior to Jan 2009. For more recent articles please visit the blog.

• Chocolate for your Valentine
• Four Healthy White Foods
• Try Protein for Weight Loss
• Food Trends to Spot in 2009
• I'd Kill for a Cookie: the Food/Mood Connection
• How Big is Your "But"?
• Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams
• Does Financial Stress Make You Stress Eat?
• Texting for Fish Information Fast
• Easy Entertaining
• Protect Fido and Frisky From Holiday Hazards
• Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices
• Cooking with Specialty Oils
• The Real Scoop on High Fructose Corn Syrup and Sugar
• Healthy Nut Butters
• Are Plastics a Potential Health Problem?
• Metabolism Boosters
• Making Sense of Supplements
• Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams
• Comfort Food Facelift
• The New COOL or Country of Origin Label
• What is Your Salt IQ?
• Brain Food: What to Eat to Boost Your Brain Power
• Spotlight on Choline: the Tie to Breast Cancer
• Gluten-Free Living Guidelines, Part 2
• Gluten-Free Living Guidelines, Part 1
• Nutrition Strategies that Sink Your Risk for a Stroke
• Fabulous Fiber Foods: Add These to Your Diet
• Mark McEwen's Change In The Weather
• Simple Summer Snacks
• Makeover your face.with food!
• Age Accelerators: Steer Clear of these Foods
• Baby Boomers: Jump Start Your Health
• Detox Diets: What You Need to Know
• Put on Your Pedometer and Start Walking
• Shop Smart to Stretch Your Food Budget
• Wii Workout Wants You.Couch Potato
• Are You Vitamin D-Ficient?
• My Fats Translator: Easily Calculate Your Daily Needs Online
• Do you calorie count when you dine out?
• Battle of the Buzz
• Weighing In On Bikini Season
• Keep foodborne illnesses out of your home
• Is Belly Fat Bad for Your Brain?
• Drunkorexia: The dangerous mix of eating disorders and alcohol abuse
• Fidget Your Way to Weight Loss
• Easy Easter Strata Layered with Flavor and Nutrition
• Looking for that Magic Bullet to Lose Weight?
• Does Diet Soda Make You Fat?
• Text Message Nutrition to Go
• Good News for Chocolate Lovers
• Forget Your Lunch? Order Online
• Food Buzzwords and Trends for 2008
• Caffeine Update: What You Need to Know
• Focus on Folate/Folic Acid: What You Should Know
• Nothing Says Love like Superfoods for the Heart
• Chart Your Own Course in 2008
• How Big is Your “But”?
• Protect Fido and Frisky From Holiday Hazards
• Holiday Super Foods
• Holiday Quick Tips and Dips
• So What Can You Eat? Nosh on the Latest Nutrition News
• Feel Lonely This Holiday Season? Don't Fight It With A Fork!
• I'd Kill for a Cookie: the Stress-Food Connection
• Fabulous Fall Foods
• Does Financial Stress Make You Stress Eat?
• Enlist Your Diet to Help Prevent Cancer
• So What Can You Eat? Nosh on the Latest Nutrition News
• Can Lack of Sleep Make You Sick?
• Can Food Help Fend Off Alzheimer’s?
• Do You Know Where Your Food Comes From? Is It Locally Grown?
• So What Can You Eat? Nosh on the Latest Nutrition News
• Breakfast: The New Brain Food
• Seven Smart Steps to Help Kids be Fit not Fat
• Superfruits: Are They Worth the Money?
• So What Can You Eat? Nosh on the Latest Nutrition News
• Summer Road Trips: How to Stay Sane with Your Eating
• Vitamin D: Are You Getting Enough?
• Bottled Water: Tapping the Truth - Part 2
• Bottled Water: Tapping the Truth - Part 1
• Become a Food Label Sleuth: What You Need to Know
• Drink Up to Beat the Heat
• Butter, Margarine or Spreads: Which Should I Choose?
• How to Choose a Nutrition Bar
• Grillin' and Chillin' on Father's Day: The Buzz on Beef, Part 2
• Grillin' and Chillin' on Father's Day: The Buzz on Beef, Part 1
• Sick and Tired of Being Tired?
• The Best Food for Healthy and Sexy Skin and Hair
• Are You Getting Enough Calcium Everyday? Part Two
• Are You Getting Enough Calcium Everyday? Part One
• Cooking for Mom on Mother's Day?
• Is There an Anti-Inflammation Diet?
• Should I Buy Organic Food?
• What’s Lurking in Your Kitchen Sponge?
• Fishing for Omega-3s
• Energy Drinks: Are You Pushing Full Throttle?
• Coffee and Caffeine: Behind the Buzz
• Countdown to Swimsuit Season: Tips to Help You Shed the Pounds
• Bread is Back in a Big Way
• What the Heck is TRANS FAT and Why Does It Matter to Me?
• Resolutions to Lose Weight Gone Bust? What to Do Now!
• 5 Super Foods to Protect Your Valentine's Heart
• Is Food Your Love Substitute?
• Kick Up Your Weight Loss with the Breakfast Burn
• For Chocolate Lovers Everywhere
• It's Cold and Flu Season - Is Your Body Prepared?
• Easy Recipes When You're Stretched for Time
• Here are the Flax about Flaxseed
• Whole Grains 101
• A Video Game That Helps You Lose Weight?
• Are Your New Year’s Resolutions Already History?
• What the Heck Am I Supposed to Eat?
• Can food fight pain?
• Chocolate, is it your constant craving?
• Looking Tired and Feeling Old?
• Just Say Soy!
• It's a Toss-Up: Quick nutrition boosters for your salads
• Why does Monday always feel like the day from you know where?
• Are there foods that fight stress?
• Stop Panic in Your Pantry
• Drink Up and Beat the Summer Heat
• Foods That Are The Norm In The Dorm
• Fish Oil for Health or Just Something Fishy?
• Are You a Sugar Sleuth?
• Feeding Your Feelings with a Fork? Try a Little Innercise.
• Having Trouble Sleeping?
• Bacterial Bombshell... It Could be Lurking in Your Kitchen
• Glucosamine and Chondroitin: Are You Being Stiffed?
• Feeling Blue? Get Moving
• Food and Drugs That Don't Mix: What You Need to Know About Grapefruit
• The New National Organic Rule
• Are You Missing Magnesium?
• So You Blew Your Resolutions, Now What?
• Can Lack of Sleep Make You Fat?