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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; workout</title>
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		<title>Speed Demon: Try Interval Training for the Calorie Burn</title>
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		<pubDate>Wed, 17 Feb 2010 18:32:34 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Is your schedule and life so full that finding time for exercise is just not happening? Then you’re going to like this information about the speed of your workout.]]></description>
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