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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; weight loss</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten-Free: Update on Gluten Sensitivity and Celiac Disease</title>
		<link>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:35:52 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Shelley Case RD]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1702</guid>
		<description><![CDATA[One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. She’s a member of the Medical Advisory Boards of the Celiac Disease Foundation, [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating</title>
		<link>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:55:03 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Karen Beerbower]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1275</guid>
		<description><![CDATA[May 5, 2011 Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? Let’s dig deeper into body [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Muffin Top May Cause Brittle Bones</title>
		<link>http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 14:09:48 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1235</guid>
		<description><![CDATA[Hi Everyone! When you hear the word osteoporosis, do you think about yourself or your family? Protecting your bones is likely not at the top of your to-do list. Maybe you down a calcium supplement when you think about it…but that’s about it. What if I told you there are simple smart choices you can [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inflammation and Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:33:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Agricultural Research Service]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1131</guid>
		<description><![CDATA[Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. This type of inflammation, which is invisible to the eye, gets all the attention because it’s been implicated in the etiology or cause of many common diseases from heart [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/feb-2011/podcast-199.mp3" length="3947800" type="audio/mpeg" />
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		<item>
		<title>Game On: Smart Weight Loss Moves that Work</title>
		<link>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1003</guid>
		<description><![CDATA[Before we talk about smart weight loss moves, last week we chatted on food and culinary trends for this year and small pies were one of the highlighted items. Laura emailed to tell me about the website ourbestbites.com and their recipe for a single serving pie in a short and squatty half-pint jar. You’ve got [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Fat Diet Lies</title>
		<link>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[WDBO]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=769</guid>
		<description><![CDATA[Have you noticed that everywhere you look or turn, there’s a new magic bullet for weight loss? From pills, powders and supplements to outfits you sweat away the fat in and underwear that promises to make your muscles work harder…it’s all out there. And, with promises to reshape your body, melt away pounds of fat [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Tell-All: Nutrition News Now</title>
		<link>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Brian Wansink]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cornell Food and Brand Lab]]></category>
		<category><![CDATA[Danielle Steel]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[USA Today]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=735</guid>
		<description><![CDATA[Have you noticed all the chatter about weight loss these past few days? How’s this for a diet trick? A recent article in USA Today reported on research from Cornell University’s Food and Brand Lab headed up by Dr. Brian Wansink. His lab found that people consumed less at meals after watching exercise-related commercials than [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/oct2010/187-tell-all-nutrition-news-now-oct-20-10.mp3" length="2945959" type="audio/mpeg" />
		</item>
		<item>
		<title>Knock-off Pounds with Four Summer Strategies</title>
		<link>http://www.susanmitchell.org/blog/2010/05/knock-off-pounds-with-four-summer-strategies/</link>
		<comments>http://www.susanmitchell.org/blog/2010/05/knock-off-pounds-with-four-summer-strategies/#comments</comments>
		<pubDate>Wed, 19 May 2010 21:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[bathing suits]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=482</guid>
		<description><![CDATA[Last week we busted diet myths. This week, with bathing suit season rolling around, we’ll talk day-to-day strategies to knock-off pounds.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/05/knock-off-pounds-with-four-summer-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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