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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; weight control</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Screen Time Making Couch Potatoes of Your Kids?</title>
		<link>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:33:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[NIH]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Screen Free Week]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1255</guid>
		<description><![CDATA[Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games?  You’re probably right on target. According to the National Institutes of Health, children and teens spend more than four hours watching TV every day and more than seven hours using some type of entertainment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Your Face: Obscene Portion Sizes</title>
		<link>http://www.susanmitchell.org/blog/2011/02/in-your-face-obscene-portion-sizes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/in-your-face-obscene-portion-sizes/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:19:42 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[supersize]]></category>
		<category><![CDATA[trenta]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1092</guid>
		<description><![CDATA[One of the questions I get asked often is “How many calories do I really need each day?” Grab your iphone or blackberry with your calculator app, a pen and paper or a calculator if you’re in the office because I want you to do a very quick calculation so you know your personal daily [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Big is Your ‘BUT’?</title>
		<link>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:17:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental boot camp]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1018</guid>
		<description><![CDATA[Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way. No, not that ‘butt’ although you might be feeling that your bum or backside is a little larger than it was in 2010. I’m [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Game On: Smart Weight Loss Moves that Work</title>
		<link>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1003</guid>
		<description><![CDATA[Before we talk about smart weight loss moves, last week we chatted on food and culinary trends for this year and small pies were one of the highlighted items. Laura emailed to tell me about the website ourbestbites.com and their recipe for a single serving pie in a short and squatty half-pint jar. You’ve got [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/01/game-on-smart-weight-loss-moves-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Parties: Tricks to Indulge Guilt-Free</title>
		<link>http://www.susanmitchell.org/blog/2009/11/holiday-parties-tricks-to-indulge-guilt-free/</link>
		<comments>http://www.susanmitchell.org/blog/2009/11/holiday-parties-tricks-to-indulge-guilt-free/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[buffets]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[holiday eat fest]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=262</guid>
		<description><![CDATA[The ‘holiday eat fest’ is about to begin…food, parties, and buffets from Thanksgiving through the ringing in of the New Year. How do you navigate the social scene without all the guilt? Let’s talk food tricks that work.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/11/holiday-parties-tricks-to-indulge-guilt-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes Defense: Diet Tips to Put in Place Now</title>
		<link>http://www.susanmitchell.org/blog/2009/10/diabetes-defense-diet-tips-to-put-in-place-now/</link>
		<comments>http://www.susanmitchell.org/blog/2009/10/diabetes-defense-diet-tips-to-put-in-place-now/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=247</guid>
		<description><![CDATA[Does diabetes run in your family? Have your own blood glucose level and weight been creeping up? Your diet is a definite defense against diabetes.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/10/diabetes-defense-diet-tips-to-put-in-place-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Control: Make It Second Nature</title>
		<link>http://www.susanmitchell.org/blog/2009/10/weight-control-make-it-second-nature/</link>
		<comments>http://www.susanmitchell.org/blog/2009/10/weight-control-make-it-second-nature/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=243</guid>
		<description><![CDATA[Cross over from a ‘dieting” mentality to a positive “living naturally thin” attitude.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/10/weight-control-make-it-second-nature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cracking the Code: Tips to Choose the Best Eggs That Won’t Squeeze Your Budget</title>
		<link>http://www.susanmitchell.org/blog/2009/09/cracking-the-code-tips-to-choose-the-best-eggs-that-won%e2%80%99t-squeeze-your-budget/</link>
		<comments>http://www.susanmitchell.org/blog/2009/09/cracking-the-code-tips-to-choose-the-best-eggs-that-won%e2%80%99t-squeeze-your-budget/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 19:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cage-free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetarian-fed]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=215</guid>
		<description><![CDATA[Cage free, vegetarian-fed, local, organic…which egg is right for you? I’ll share tips to choose the best eggs without putting the squeeze on your budget.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/09/cracking-the-code-tips-to-choose-the-best-eggs-that-won%e2%80%99t-squeeze-your-budget/feed/</wfw:commentRss>
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