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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; vitamin D</title>
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		<title>A Muffin Top May Cause Brittle Bones</title>
		<link>http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/a-muffin-top-may-cause-brittle-bones/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 14:09:48 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[Weightloss and Prevention]]></category>
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		<description><![CDATA[Hi Everyone! When you hear the word osteoporosis, do you think about yourself or your family? Protecting your bones is likely not at the top of your to-do list. Maybe you down a calcium supplement when you think about it…but that’s about it. What if I told you there are simple smart choices you can [...]]]></description>
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		<title>Five Foods to Help Fight Colds and Flu</title>
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		<comments>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:52:48 +0000</pubDate>
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		<description><![CDATA[Hi everyone…how are you doing this week? Did you notice that we changed the name of the blog to Diet Tricks…Fresh Tips on Food, Nutrition &#38; Health? Thank you for your input and feedback. I hope you like the change. A few weeks back I caught a nasty cold that turned into a sinus infection [...]]]></description>
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		<title>Can Your Calcium Intake Affect Weight Loss?</title>
		<link>http://www.susanmitchell.org/blog/2009/06/can-your-calcium-intake-affect-weight-loss/</link>
		<comments>http://www.susanmitchell.org/blog/2009/06/can-your-calcium-intake-affect-weight-loss/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 22:26:28 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[Weightloss and Prevention]]></category>
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		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<description><![CDATA[Can the amount of calcium you consume affect weight loss? Plus Margit Ragland from Family Circle magazine, shares a recipe for a Sausage and Pepper Hero.]]></description>
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