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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; vitamin C</title>
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		<title>Five Foods to Help Fight Colds and Flu</title>
		<link>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/</link>
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		<pubDate>Wed, 03 Nov 2010 14:52:48 +0000</pubDate>
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		<description><![CDATA[Hi everyone…how are you doing this week? Did you notice that we changed the name of the blog to Diet Tricks…Fresh Tips on Food, Nutrition &#38; Health? Thank you for your input and feedback. I hope you like the change. A few weeks back I caught a nasty cold that turned into a sinus infection [...]]]></description>
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		<title>Five Foods to Help Fight the Flu and Colds</title>
		<link>http://www.susanmitchell.org/blog/2009/12/five-foods-to-help-fight-the-flu-and-colds/</link>
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		<pubDate>Wed, 09 Dec 2009 18:21:26 +0000</pubDate>
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		<description><![CDATA[Time to stock your pantry and fridge for flu and cold season. Maybe you feel a cold coming on or symptoms of the flu. Try these five foods to help fight your cold or flu.]]></description>
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		<title>Five Foods to Help Fight a Cold</title>
		<link>http://www.susanmitchell.org/blog/2009/03/five-foods-to-help-fight-a-cold/</link>
		<comments>http://www.susanmitchell.org/blog/2009/03/five-foods-to-help-fight-a-cold/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:00:05 +0000</pubDate>
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		<description><![CDATA[How’s your week going? Do you have a cold? Even worse, the flu? Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get a rotten case of the flu this year? I’ve got some good news for you. What you eat can help [...]]]></description>
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