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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Sports Nutrition</title>
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		<title>Caffeine Keeps Perking with Good News</title>
		<link>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:42:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[caffeine]]></category>
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		<description><![CDATA[&#160; Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study…reported in the Archives of Internal Medicine, which looked at data from the famous Harvard Nurse&#8217;s Health Study.  The study found an association between caffeine and depression. The women [...]]]></description>
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		<title>Nutrition Strategies to Maximize Strength Training</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:44:40 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
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		<description><![CDATA[Is strength training part of your regular workout routine? Or, have you decided it’s time to include it?  Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained. Strategy # 1:  Eat 1-2 [...]]]></description>
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		<title>Tell-All: Nutrition News Now</title>
		<link>http://www.susanmitchell.org/blog/2010/07/tell-all-nutrition-news-now/</link>
		<comments>http://www.susanmitchell.org/blog/2010/07/tell-all-nutrition-news-now/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[buzzwords]]></category>
		<category><![CDATA[coconut]]></category>
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		<description><![CDATA[Nutrition buzzwords, the original super juice and the coconut craze…it’s the tell-all…nutrition news now.]]></description>
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		<title>Energy Boost: Four Tips to Fuel Your Active Lifestyle</title>
		<link>http://www.susanmitchell.org/blog/2009/04/energy-boost-four-tips-to-fuel-your-active-lifestyle/</link>
		<comments>http://www.susanmitchell.org/blog/2009/04/energy-boost-four-tips-to-fuel-your-active-lifestyle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Are you an active person who’s constantly on the go, a serious athlete, or maybe a weekend warrior? What you eat can help maximize your energy and optimize your performance. You’ll want to listen to this week’s podcast which is all about helping you get the energy boost you need to power your performance every [...]]]></description>
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