<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; spices</title>
	<atom:link href="http://www.susanmitchell.org/blog/tag/spices/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanmitchell.org/blog</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Fri, 03 Feb 2012 04:25:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Cold and Flu Fighters</title>
		<link>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/</link>
		<comments>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:55:55 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1740</guid>
		<description><![CDATA[I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/Va6Yt2zbyZY/podcast-237.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/bbP3QZykMBQ/podcast-236.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/Dr0do6MjJbQ/podcast-232.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/43vK8Zi3AgM/podcast-231.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Steakhouse and Low-Fat Cooking…an Oxymoron?</title>
		<link>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:00:32 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Michael Lomonaco]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Porter House New York]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1294</guid>
		<description><![CDATA[I laughed out loud when my friend Regina said that she does the happy dance when her man offers to get in the kitchen and cook. So do many of you I suspect. Problem is…many times the dinner is hefty in calories and not so healthy. This week on the podcast Regina Ragone, registered dietitian [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/zVm9bHOokZw/podcast-208.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Seven All-Star Foods to Try in 2011</title>
		<link>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:37:48 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1121</guid>
		<description><![CDATA[Have you heard blueberries or pomegranate referred to as a superfruit? I’ve seen claims on packages saying the item, typically a fruit, contains the highest level of antioxidants as compared to all other fruits. Is this a big deal? Here’s what you need to know. One measure of the level of antioxidants is the ORAC [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/feb-2011/podcast-198.mp3" length="3695457" type="audio/mpeg" />
		</item>
		<item>
		<title>Spice Up Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2010/11/spice-up-your-health-2/</link>
		<comments>http://www.susanmitchell.org/blog/2010/11/spice-up-your-health-2/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 02:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[California figs]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[media spokesperson]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[susan mitchell]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=846</guid>
		<description><![CDATA[Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health? The emerging science is fascinating …especially when you consider that spices have antioxidant and protectiveproperties. Try these four spices: Cinnamon: Did [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/11/spice-up-your-health-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/nov2010/189-spice-up-your-health-nov-17-24-2010.mp3" length="1458176" type="audio/mpeg" />
		</item>
		<item>
		<title>Five Foods to Help Fight Colds and Flu</title>
		<link>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/</link>
		<comments>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Linus Pauling Institute]]></category>
		<category><![CDATA[McCormick]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spokesperson]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=811</guid>
		<description><![CDATA[Hi everyone…how are you doing this week? Did you notice that we changed the name of the blog to Diet Tricks…Fresh Tips on Food, Nutrition &#38; Health? Thank you for your input and feedback. I hope you like the change. A few weeks back I caught a nasty cold that turned into a sinus infection [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/nov2010/189-five-foods-to-help-fight-colds-and-flu-nov-3-and-10-2010.mp3" length="3102302" type="audio/mpeg" />
		</item>
		<item>
		<title>What’s Your Salt IQ? Part 2: Cut the Salt but not the Flavor</title>
		<link>http://www.susanmitchell.org/blog/2010/03/what%e2%80%99s-your-salt-iq-part-2-cut-the-salt-but-not-the-flavor/</link>
		<comments>http://www.susanmitchell.org/blog/2010/03/what%e2%80%99s-your-salt-iq-part-2-cut-the-salt-but-not-the-flavor/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=391</guid>
		<description><![CDATA[Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips….comin’ up.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/03/what%e2%80%99s-your-salt-iq-part-2-cut-the-salt-but-not-the-flavor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/march-2010/158-whats-your-salt-iq-part-2-march-17-10.mp3" length="3025633" type="audio/mpeg" />
		</item>
	</channel>
</rss>

