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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; snacks</title>
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		<title>Are Germs Lurking in Your Lunch?</title>
		<link>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:22:23 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[school]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1562</guid>
		<description><![CDATA[Did you hear that a study from the University of Texas published in the journal Pediatrics tested over 700 lunches belonging to preschoolers and found that 98% of the perishable products such as meats, vegetables and dairy products were in the unsafe temperature zone or rather the zone for growing bacteria? This danger zone is [...]]]></description>
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		<title>Beachgoers, Briefcasers and Backpackers: Grab Go-To Snacks that Satisfy</title>
		<link>http://www.susanmitchell.org/blog/2011/06/1354/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/1354/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:29:08 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fast-food]]></category>
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		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[food should taste good]]></category>
		<category><![CDATA[Green & Black's]]></category>
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		<category><![CDATA[Mrs. Mays]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pumpkin crunch]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sun chips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trio bar]]></category>
		<category><![CDATA[vera bradley]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1354</guid>
		<description><![CDATA[June 8, 2011 Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, [...]]]></description>
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		<title>5 Tips to Pack a Lunch Your Kids will Eat</title>
		<link>http://www.susanmitchell.org/blog/2010/08/5-tips-to-pack-a-lunch-your-kids-will-eat/</link>
		<comments>http://www.susanmitchell.org/blog/2010/08/5-tips-to-pack-a-lunch-your-kids-will-eat/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids lunches]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=598</guid>
		<description><![CDATA[Do you have the school lunch blues and school has just started? Try these five tips to pack a lunch that your kids will eat.]]></description>
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		<item>
		<title>Summer Treats that won’t Weigh You Down</title>
		<link>http://www.susanmitchell.org/blog/2010/07/summer-treats-that-wont-weigh-you-down/</link>
		<comments>http://www.susanmitchell.org/blog/2010/07/summer-treats-that-wont-weigh-you-down/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=565</guid>
		<description><![CDATA[In the mood for summer treats that won’t weigh you down? You’re going to like these.]]></description>
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		<item>
		<title>Three Simple Strategies for your Kids’ Summer Snacks</title>
		<link>http://www.susanmitchell.org/blog/2010/06/three-simple-strategies-for-your-kids-summer-snacks/</link>
		<comments>http://www.susanmitchell.org/blog/2010/06/three-simple-strategies-for-your-kids-summer-snacks/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition strategies]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=536</guid>
		<description><![CDATA[School’s out, summer is here and the kids are always hungry. Try these three simple strategies for your kids’ summer snacks.]]></description>
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		<item>
		<title>Simple Summer Snacks</title>
		<link>http://www.susanmitchell.org/blog/2009/08/simple-summer-snacks/</link>
		<comments>http://www.susanmitchell.org/blog/2009/08/simple-summer-snacks/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=181</guid>
		<description><![CDATA[Do you find yourself snacking instead of eating a hot meal? Or maybe you are out and about during the day and hungry for a snack but you don’t want it to end up on your thighs or behind. What to do?]]></description>
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