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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Recipes</title>
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		<title>Get Your Super Bowl Game On!</title>
		<link>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/</link>
		<comments>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:45:45 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[party]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1753</guid>
		<description><![CDATA[Super Bowl Sunday…football’s biggest day of the year. All over the world people will get together for football, outrageous ads and of course, fabulous food.  I want my food to be bold and aggressive…full of flavor. How about you? What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy and Healthy Entertaining</title>
		<link>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:47:25 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[buffets]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heather McPherson]]></category>
		<category><![CDATA[Orlando Sentinel]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1715</guid>
		<description><![CDATA[Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas?  Well, help is here. My guest on the podcast this week is Heather McPherson who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gluten-Free: Update on Gluten Sensitivity and Celiac Disease</title>
		<link>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:35:52 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Shelley Case RD]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1702</guid>
		<description><![CDATA[One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. She’s a member of the Medical Advisory Boards of the Celiac Disease Foundation, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quick Breakfasts When You Hit the Snooze Button</title>
		<link>http://www.susanmitchell.org/blog/2011/10/quick-breakfasts-when-you-hit-the-snooze-button/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/quick-breakfasts-when-you-hit-the-snooze-button/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:58:13 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1644</guid>
		<description><![CDATA[The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar? But I get bored with the same cold cereal [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/10/quick-breakfasts-when-you-hit-the-snooze-button/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A is for Apple and Attitude Which These Easy Recipes Bring to the Table</title>
		<link>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:13:26 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1615</guid>
		<description><![CDATA[Do you live where the seasons change? I love Florida but miss the seasons in Tennessee where I grew up.  Especially fall…the leaves as they display their vibrant orange, yellow and red colors, the bright orange of the pumpkins and all the apples. Here’s a little trivia for you. Do you know how many varieties [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Times are a Changin&#8217; for School Lunches</title>
		<link>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:17:47 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1583</guid>
		<description><![CDATA[When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat. Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years&#8230;sometimes fairly and sometimes not. No wonder many of you Moms and Dads [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Germs Lurking in Your Lunch?</title>
		<link>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:22:23 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1562</guid>
		<description><![CDATA[Did you hear that a study from the University of Texas published in the journal Pediatrics tested over 700 lunches belonging to preschoolers and found that 98% of the perishable products such as meats, vegetables and dairy products were in the unsafe temperature zone or rather the zone for growing bacteria? This danger zone is [...]]]></description>
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		<slash:comments>0</slash:comments>
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