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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; pounds</title>
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		<title>Three Tips to Help Prevent Packing on the Pounds</title>
		<link>http://www.susanmitchell.org/blog/2009/03/three-tips-to-help-prevent-packing-on-the-pounds/</link>
		<comments>http://www.susanmitchell.org/blog/2009/03/three-tips-to-help-prevent-packing-on-the-pounds/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 20:55:56 +0000</pubDate>
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				<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sweetened beverage]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I just read in the April 1st issue of Family Circle magazine that if you give up one regular 20-ounce soda a day, you’ll save about 91,000 calories a year. Do the math at 3500 calories per pound and that’s equivalent to about 25 pounds you could lose.  That’s huge! Sweetened beverages including juices can [...]]]></description>
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