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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; nuts</title>
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		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nuts: A Natural Cholesterol Buster</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:20:25 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1195</guid>
		<description><![CDATA[Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all. Nuts and seeds are simple to add to your diet: As a snack by themselves. Add nuts to salads or pasta dishes. The colors of pistachios make [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Inflammation and Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:33:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Agricultural Research Service]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1131</guid>
		<description><![CDATA[Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. This type of inflammation, which is invisible to the eye, gets all the attention because it’s been implicated in the etiology or cause of many common diseases from heart [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Seven All-Star Foods to Try in 2011</title>
		<link>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:37:48 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1121</guid>
		<description><![CDATA[Have you heard blueberries or pomegranate referred to as a superfruit? I’ve seen claims on packages saying the item, typically a fruit, contains the highest level of antioxidants as compared to all other fruits. Is this a big deal? Here’s what you need to know. One measure of the level of antioxidants is the ORAC [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Party On…Without the Extra Pounds</title>
		<link>http://www.susanmitchell.org/blog/2010/12/party-on%e2%80%a6without-the-extra-pounds/</link>
		<comments>http://www.susanmitchell.org/blog/2010/12/party-on%e2%80%a6without-the-extra-pounds/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[California raisins]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=869</guid>
		<description><![CDATA[Rev up your forks and spoons&#8230;the holiday eat feast is about to begin. I love the holiday season but what I don’t like is any additional fat on my backside or my belly after they are over. How about you? I grew up in the south and have wonderful memories of baking in the kitchen [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/12/party-on%e2%80%a6without-the-extra-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Three Tips to Build a Healthy Salad</title>
		<link>http://www.susanmitchell.org/blog/2010/02/three-tips-to-build-a-healthy-salad/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/three-tips-to-build-a-healthy-salad/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[bagged salads]]></category>
		<category><![CDATA[Consumer Reports]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[seed butters]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=369</guid>
		<description><![CDATA[Is your salad typically just greens? I’ve got four tips to build an even healthier salad.]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Update on the Anti-Inflammation Diet</title>
		<link>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[anti-inflammation diet]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=347</guid>
		<description><![CDATA[Inflammation and the anti-inflammation diet are nutrition hot buttons. We’ll talk about the anti-inflammation diet and what food you need to eat.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Seven Ways to Include the Mediterranean Diet in Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=132</guid>
		<description><![CDATA[You don’t have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I’ll tell you seven items to start including on your grocery list.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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