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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; nutritionist</title>
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		<title>Caffeine Keeps Perking with Good News</title>
		<link>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:42:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1652</guid>
		<description><![CDATA[&#160; Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study…reported in the Archives of Internal Medicine, which looked at data from the famous Harvard Nurse&#8217;s Health Study.  The study found an association between caffeine and depression. The women [...]]]></description>
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		<title>Got Lunch? It’s Back to School Time</title>
		<link>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:23:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1543</guid>
		<description><![CDATA[It’s back to school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins, yogurt, cheese sticks…foods she includes in their lunch almost daily. This saves her time, money and lowers her stress [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/feed/</wfw:commentRss>
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		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Instant Gratification with Time-Crunched Meals</title>
		<link>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:59:27 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Arctic Zero]]></category>
		<category><![CDATA[Colavita]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Praeger]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lucini's]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Rustic Crust]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1467</guid>
		<description><![CDATA[July 13, 2011 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? This week on my podcast, Regina Ragone, registered dietitian and Food Director at Family Circle magazine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beachgoers, Briefcasers and Backpackers: Grab Go-To Snacks that Satisfy</title>
		<link>http://www.susanmitchell.org/blog/2011/06/1354/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/1354/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:29:08 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fast-food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[chobani champions]]></category>
		<category><![CDATA[diana's banana babies]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food should taste good]]></category>
		<category><![CDATA[Green & Black's]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mrs. Mays]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pumpkin crunch]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sun chips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trio bar]]></category>
		<category><![CDATA[vera bradley]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1354</guid>
		<description><![CDATA[June 8, 2011 Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/06/1354/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Tips to Eat Brilliantly</title>
		<link>http://www.susanmitchell.org/blog/2011/06/five-tips-to-eat-brilliantly/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/five-tips-to-eat-brilliantly/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 19:40:20 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1368</guid>
		<description><![CDATA[June 15, 2011 One of my favorite things about summer is that the farmers’ markets and grocery stores are overflowing with beautiful, brilliantly colored produce. From the deep reds and burgundy of red peppers and cherries to the bright orange of cantaloupe, these brilliant colors suggest a powerhouse of nutrition hidden within just waiting to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don’t be Afraid of the Dark Meat…Chicken</title>
		<link>http://www.susanmitchell.org/blog/2011/06/dont-be-afraid-of-the-dark-meat-chicken/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/dont-be-afraid-of-the-dark-meat-chicken/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 22:32:16 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Charleston]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Fat Hen Restaurant]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Ingles Market]]></category>
		<category><![CDATA[Josh Ozersky]]></category>
		<category><![CDATA[National Chicken Council]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Peninsula Grill]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[US Poultry]]></category>
		<category><![CDATA[WDBO]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1319</guid>
		<description><![CDATA[Ok, every time you cook chicken, it’s a skinless chicken breast…right…because you think it’s better for you. As food writer Josh Ozersky said in his Time magazine article “Chicken: Get Over White Meat. Join the Dark Side!” the time has come to get with the dark-meat program. I was recently in Charleston SC, for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Steakhouse and Low-Fat Cooking…an Oxymoron?</title>
		<link>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:00:32 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Michael Lomonaco]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Porter House New York]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1294</guid>
		<description><![CDATA[I laughed out loud when my friend Regina said that she does the happy dance when her man offers to get in the kitchen and cook. So do many of you I suspect. Problem is…many times the dinner is hefty in calories and not so healthy. This week on the podcast Regina Ragone, registered dietitian [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating</title>
		<link>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:55:03 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Karen Beerbower]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1275</guid>
		<description><![CDATA[May 5, 2011 Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? Let’s dig deeper into body [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Screen Time Making Couch Potatoes of Your Kids?</title>
		<link>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:33:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[NIH]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Screen Free Week]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1255</guid>
		<description><![CDATA[Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games?  You’re probably right on target. According to the National Institutes of Health, children and teens spend more than four hours watching TV every day and more than seven hours using some type of entertainment [...]]]></description>
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		<slash:comments>0</slash:comments>
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