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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Mediterranean diet</title>
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		<title>Avocados: All that and more!</title>
		<link>http://www.susanmitchell.org/blog/2011/08/avocados-all-that-and-more/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/avocados-all-that-and-more/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:57:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
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		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1531</guid>
		<description><![CDATA[Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive. Did you know that the avocado is considered a fruit? It’s in same family as cinnamon and bay laurel. California, Florida and Mexico lead the world in production. South Florida grows an avocado called the Lite or [...]]]></description>
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		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nuts: A Natural Cholesterol Buster</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:20:25 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1195</guid>
		<description><![CDATA[Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all. Nuts and seeds are simple to add to your diet: As a snack by themselves. Add nuts to salads or pasta dishes. The colors of pistachios make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inflammation and Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:33:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Agricultural Research Service]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1131</guid>
		<description><![CDATA[Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. This type of inflammation, which is invisible to the eye, gets all the attention because it’s been implicated in the etiology or cause of many common diseases from heart [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://susanmitchell.org/sounds/feb-2011/podcast-199.mp3" length="3947800" type="audio/mpeg" />
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		<item>
		<title>Update on the Anti-Inflammation Diet</title>
		<link>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[anti-inflammation diet]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=347</guid>
		<description><![CDATA[Inflammation and the anti-inflammation diet are nutrition hot buttons. We’ll talk about the anti-inflammation diet and what food you need to eat.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/02/update-on-the-anti-inflammation-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Seven Ways to Include the Mediterranean Diet in Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=132</guid>
		<description><![CDATA[You don’t have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I’ll tell you seven items to start including on your grocery list.]]></description>
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		<slash:comments>2</slash:comments>
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