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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; lifestyle</title>
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		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<title>Got Lunch? It’s Back to School Time</title>
		<link>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:23:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1543</guid>
		<description><![CDATA[It’s back to school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins, yogurt, cheese sticks…foods she includes in their lunch almost daily. This saves her time, money and lowers her stress [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Instant Gratification with Time-Crunched Meals</title>
		<link>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:59:27 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Arctic Zero]]></category>
		<category><![CDATA[Colavita]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Praeger]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lucini's]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Rustic Crust]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1467</guid>
		<description><![CDATA[July 13, 2011 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? This week on my podcast, Regina Ragone, registered dietitian and Food Director at Family Circle magazine [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating</title>
		<link>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:55:03 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Karen Beerbower]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1275</guid>
		<description><![CDATA[May 5, 2011 Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? Let’s dig deeper into body [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Right When Time is Tight</title>
		<link>http://www.susanmitchell.org/blog/2011/03/eat-right-when-time-is-tight/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/eat-right-when-time-is-tight/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:46:32 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fast-food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Patricia Bannan]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[road warrior]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1209</guid>
		<description><![CDATA[Thanks for the positive feedback from last week’s podcast on cholesterol busting. Glad to hear you found it helpful. I’ve had requests from some of you who are road warriors to talk about eating smart when you travel for business. Whether you’re on the road every week or less frequently, you already know that it [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/03/eat-right-when-time-is-tight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition Strategies to Maximize Strength Training</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:44:40 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Today's Dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1177</guid>
		<description><![CDATA[Is strength training part of your regular workout routine? Or, have you decided it’s time to include it?  Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained. Strategy # 1:  Eat 1-2 [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Tips to Protect a Woman’s Heart</title>
		<link>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:44:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[National Heart Lung and Blood Institute]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Women's health]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1142</guid>
		<description><![CDATA[Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women. Heart disease in women is often overlooked and can have a tragic ending. Every week in [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Big is Your ‘BUT’?</title>
		<link>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:17:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental boot camp]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1018</guid>
		<description><![CDATA[Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way. No, not that ‘butt’ although you might be feeling that your bum or backside is a little larger than it was in 2010. I’m [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trend Watch 2011</title>
		<link>http://www.susanmitchell.org/blog/2011/01/trend-watch-2011/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/trend-watch-2011/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[Chicagotribune.com]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[epicurious.com]]></category>
		<category><![CDATA[fastcasual.com]]></category>
		<category><![CDATA[FoxNews.com]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Latimes.com]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[macarons]]></category>
		<category><![CDATA[Mario Batali]]></category>
		<category><![CDATA[national restaurant assoc]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[progressivegrocer.com]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[straight talk]]></category>
		<category><![CDATA[Todd English]]></category>
		<category><![CDATA[WDBO.com]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=969</guid>
		<description><![CDATA[I hope your New Year is off to a great start and that you’ll join me every week for straight talk…about eating smart and taking care of yourself and your family. Your straight talk tip for this week is to broaden your palate and try a couple of new food items or spices. It’s a [...]]]></description>
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		<slash:comments>0</slash:comments>
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