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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; holiday eat fest</title>
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		<title>Five No-Bloat Foods to Help Survive the Holiday Season</title>
		<link>http://www.susanmitchell.org/blog/2009/12/five-no-bloat-foods-to-help-survive-the-holiday-season/</link>
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		<pubDate>Wed, 02 Dec 2009 17:29:18 +0000</pubDate>
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		<description><![CDATA[Do holiday foods and festivities have you feeling a little bloated? Try these five no-bloat foods to help survive the holiday season.]]></description>
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		<title>Holiday Parties: Tricks to Indulge Guilt-Free</title>
		<link>http://www.susanmitchell.org/blog/2009/11/holiday-parties-tricks-to-indulge-guilt-free/</link>
		<comments>http://www.susanmitchell.org/blog/2009/11/holiday-parties-tricks-to-indulge-guilt-free/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:17:57 +0000</pubDate>
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		<description><![CDATA[The ‘holiday eat fest’ is about to begin…food, parties, and buffets from Thanksgiving through the ringing in of the New Year. How do you navigate the social scene without all the guilt? Let’s talk food tricks that work.]]></description>
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