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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; herbs</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
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		<category><![CDATA[New Year]]></category>
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		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seven All-Star Foods to Try in 2011</title>
		<link>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/seven-all-star-foods-to-try-in-2011/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:37:48 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1121</guid>
		<description><![CDATA[Have you heard blueberries or pomegranate referred to as a superfruit? I’ve seen claims on packages saying the item, typically a fruit, contains the highest level of antioxidants as compared to all other fruits. Is this a big deal? Here’s what you need to know. One measure of the level of antioxidants is the ORAC [...]]]></description>
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		<title>Guarana: The Low Down on a Hyped-Up Herb</title>
		<link>http://www.susanmitchell.org/blog/2010/03/guarana-the-low-down-on-a-hyped-up-herb/</link>
		<comments>http://www.susanmitchell.org/blog/2010/03/guarana-the-low-down-on-a-hyped-up-herb/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guarana]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=407</guid>
		<description><![CDATA[Does the herb guarana pack the same caffeine punch as coffee? Top tips you should know.]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>What’s Your Salt IQ? Part 2: Cut the Salt but not the Flavor</title>
		<link>http://www.susanmitchell.org/blog/2010/03/what%e2%80%99s-your-salt-iq-part-2-cut-the-salt-but-not-the-flavor/</link>
		<comments>http://www.susanmitchell.org/blog/2010/03/what%e2%80%99s-your-salt-iq-part-2-cut-the-salt-but-not-the-flavor/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=391</guid>
		<description><![CDATA[Want to shake some salt from your diet but keep the flavor of your food? Try some of these tips….comin’ up.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cool Waters: Refreshing, Healthy, Homemade Thirst Quenchers</title>
		<link>http://www.susanmitchell.org/blog/2009/05/cool-waters-refreshing-healthy-homemade-thirst-quenchers/</link>
		<comments>http://www.susanmitchell.org/blog/2009/05/cool-waters-refreshing-healthy-homemade-thirst-quenchers/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[thirst quenchers]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=94</guid>
		<description><![CDATA[Can drinking water be cool? You bet it can when it’s infused with fruit, vegetables and herbs to create extraordinary thirst-quenching beverages. My guest is Brian Preston-Campbell author of the new book Cool Waters.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/05/cool-waters-refreshing-healthy-homemade-thirst-quenchers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweetener Update: Agave and Stevia</title>
		<link>http://www.susanmitchell.org/blog/2009/04/sweetener-update-agave-and-stevia/</link>
		<comments>http://www.susanmitchell.org/blog/2009/04/sweetener-update-agave-and-stevia/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[noncaloric sweeteners]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=64</guid>
		<description><![CDATA[There are many new sweeteners on the market. Let’s take a quick look at two ….agave nectar and stevia.]]></description>
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		<slash:comments>8</slash:comments>
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