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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; heart health</title>
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		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Heart health]]></category>
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		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
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		<title>Crave Chocolate More Than Sex?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:23:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1598</guid>
		<description><![CDATA[My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What&#8217;s your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. A recent study published in the British Medical Journal was a systematic review of seven studies on chocolate specifically [...]]]></description>
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		<title>Three Tips to Protect a Woman’s Heart</title>
		<link>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:44:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[prevention]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Women's health]]></category>

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		<description><![CDATA[Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women. Heart disease in women is often overlooked and can have a tragic ending. Every week in [...]]]></description>
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		<title>A Powerful Portfolio for Your Heart</title>
		<link>http://www.susanmitchell.org/blog/2010/01/a-powerful-portfolio-for-your-heart/</link>
		<comments>http://www.susanmitchell.org/blog/2010/01/a-powerful-portfolio-for-your-heart/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>

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		<description><![CDATA[You know the foods not to eat for your heart but do you know which ones are beneficial…here are the ‘must have’ foods to include in your portfolio.]]></description>
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		<title>Seven Ways to Include the Mediterranean Diet in Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You don’t have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I’ll tell you seven items to start including on your grocery list.]]></description>
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