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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; health</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gluten-Free: Update on Gluten Sensitivity and Celiac Disease</title>
		<link>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:35:52 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Shelley Case RD]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1702</guid>
		<description><![CDATA[One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. She’s a member of the Medical Advisory Boards of the Celiac Disease Foundation, [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Fish Tales: Is the fish you buy really what it’s labeled?</title>
		<link>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:06:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Blue Ocean Institute]]></category>
		<category><![CDATA[Consumer Reports]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1690</guid>
		<description><![CDATA[Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut. Don’t miss this: more than one-fifth of the fish pieces were mislabeled as different species of fish, incompletely labeled [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>It’s Football Time! Perfect for a Beer-Cheese Pairing</title>
		<link>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:24:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[beer and cheese pairings]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[university of tennessee football]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1605</guid>
		<description><![CDATA[Hi Everyone! It’s football time in Tennessee! To me, there’s nothing like SEC football. Who’s your favorite team? Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese? So, I thought you might enjoy reading about these pairings too. [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Times are a Changin&#8217; for School Lunches</title>
		<link>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:17:47 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1583</guid>
		<description><![CDATA[When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat. Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years&#8230;sometimes fairly and sometimes not. No wonder many of you Moms and Dads [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Instant Gratification with Time-Crunched Meals</title>
		<link>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:59:27 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Arctic Zero]]></category>
		<category><![CDATA[Colavita]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Praeger]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lucini's]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Rustic Crust]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1467</guid>
		<description><![CDATA[July 13, 2011 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? This week on my podcast, Regina Ragone, registered dietitian and Food Director at Family Circle magazine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Agave Syrup…How Sweet is It?</title>
		<link>http://www.susanmitchell.org/blog/2011/06/agave-syrup%e2%80%a6how-sweet-is-it/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/agave-syrup%e2%80%a6how-sweet-is-it/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:31:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1393</guid>
		<description><![CDATA[Agave nectar, also called agave syrup, is a sweetener from the agave plant, which is a Mexican succulent like a cactus. Agave juice is collected from the plant and then filtered and processed to break down the carbohydrates into sugars. The result is the popular syrup. So agave is a processed sweetener, less processed than [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/06/agave-syrup%e2%80%a6how-sweet-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>MyPyramid…You’re Fired! MyPlate is Taking Over</title>
		<link>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:03:58 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Guide Pyramid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[MyPyramid]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1376</guid>
		<description><![CDATA[June 8, 2011 The Food Guide Pyramid has gone the way of fat free cookies and MyPlate has taken its place. Have you heard?  The Food Guide Pyramid is out and Myplate is in. Most people would agree that the Food Guide Pyramid was tough to understand and follow. Hopefully MyPlate will be a change [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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