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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; flax</title>
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		<title>Omega-3s: Three food label tips that might surprise you</title>
		<link>http://www.susanmitchell.org/blog/2009/02/omega-3s-three-food-label-tips-that-might-surprise-you/</link>
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		<pubDate>Wed, 25 Feb 2009 15:13:33 +0000</pubDate>
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				<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[ALA]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[food label tips]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Have you noticed that omega-3s seem to be added to all types of food such as eggs, oj, milk, cereal and yogurt? When you read the label it can be confusing. What is the source of the omega-3s and how much is in the product? Here’s what you need to know to be a label [...]]]></description>
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