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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; fitness</title>
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		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<title>Screen Time Making Couch Potatoes of Your Kids?</title>
		<link>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:33:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[Screen Free Week]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1255</guid>
		<description><![CDATA[Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games?  You’re probably right on target. According to the National Institutes of Health, children and teens spend more than four hours watching TV every day and more than seven hours using some type of entertainment [...]]]></description>
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		<title>How Big is Your ‘BUT’?</title>
		<link>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:17:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[mental boot camp]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1018</guid>
		<description><![CDATA[Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way. No, not that ‘butt’ although you might be feeling that your bum or backside is a little larger than it was in 2010. I’m [...]]]></description>
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		<title>Easy Snacks and Meals to Fuel Fitness</title>
		<link>http://www.susanmitchell.org/blog/2010/04/443/</link>
		<comments>http://www.susanmitchell.org/blog/2010/04/443/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:53:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[superstar foods]]></category>
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		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=443</guid>
		<description><![CDATA[Easy Snacks and Meals to Fuel Fitness To fuel up for fitness, here are a couple of my favorite (and easy) breakfast/snack ideas courtesy of Family Circle magazine: Chocolate-Peanut Butter Oatmeal ½ cup rolled or quick oats made with 1 cup fat-free milk 1 tablespoon creamy natural peanut butter 2 teaspoons mini semi-sweet chocolate chips [...]]]></description>
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		<title>Speed Demon: Try Interval Training for the Calorie Burn</title>
		<link>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=364</guid>
		<description><![CDATA[Is your schedule and life so full that finding time for exercise is just not happening? Then you’re going to like this information about the speed of your workout.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Believe It, Be It with TV’s The Biggest Loser Ali Vincent</title>
		<link>http://www.susanmitchell.org/blog/2010/01/believe-it-be-it-with-tv%e2%80%99s-the-biggest-loser-ali-vincent/</link>
		<comments>http://www.susanmitchell.org/blog/2010/01/believe-it-be-it-with-tv%e2%80%99s-the-biggest-loser-ali-vincent/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Ali Vincent]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[TV’s The Biggest Loser]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=321</guid>
		<description><![CDATA[Ali Vincent, the first female winner on TV’s The Biggest Loser, talks about her weight loss journey]]></description>
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