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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; exercise</title>
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		<title>Caffeine Keeps Perking with Good News</title>
		<link>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:42:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1652</guid>
		<description><![CDATA[&#160; Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study…reported in the Archives of Internal Medicine, which looked at data from the famous Harvard Nurse&#8217;s Health Study.  The study found an association between caffeine and depression. The women [...]]]></description>
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		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Screen Time Making Couch Potatoes of Your Kids?</title>
		<link>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/</link>
		<comments>http://www.susanmitchell.org/blog/2011/04/screen-time-and-your-kids-tips-to-scroll-down-the-hours/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:33:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[NIH]]></category>
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		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Screen Free Week]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1255</guid>
		<description><![CDATA[Are you concerned that your children have way too much face time with a screen…TV, computer, cell phone, and video games?  You’re probably right on target. According to the National Institutes of Health, children and teens spend more than four hours watching TV every day and more than seven hours using some type of entertainment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Big is Your ‘BUT’?</title>
		<link>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:17:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental boot camp]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1018</guid>
		<description><![CDATA[Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way. No, not that ‘butt’ although you might be feeling that your bum or backside is a little larger than it was in 2010. I’m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Fat Diet Lies</title>
		<link>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[WDBO]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=769</guid>
		<description><![CDATA[Have you noticed that everywhere you look or turn, there’s a new magic bullet for weight loss? From pills, powders and supplements to outfits you sweat away the fat in and underwear that promises to make your muscles work harder…it’s all out there. And, with promises to reshape your body, melt away pounds of fat [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/10/big-fat-diet-lies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tell-All: Nutrition News Now</title>
		<link>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Brian Wansink]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cornell Food and Brand Lab]]></category>
		<category><![CDATA[Danielle Steel]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[USA Today]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=735</guid>
		<description><![CDATA[Have you noticed all the chatter about weight loss these past few days? How’s this for a diet trick? A recent article in USA Today reported on research from Cornell University’s Food and Brand Lab headed up by Dr. Brian Wansink. His lab found that people consumed less at meals after watching exercise-related commercials than [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stressed? Sleep Deprived? Five Tips to Help Get a Good Night’s Sleep</title>
		<link>http://www.susanmitchell.org/blog/2010/07/stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-2/</link>
		<comments>http://www.susanmitchell.org/blog/2010/07/stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-2/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep-deprived]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=557</guid>
		<description><![CDATA[What’s keeping you awake at night? The lousy economy or money issues? I’ll share five tips to help you get a good night’s sleep.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/07/stressed-sleep-deprived-five-tips-to-help-get-a-good-nights-sleep-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Speed Demon: Try Interval Training for the Calorie Burn</title>
		<link>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=364</guid>
		<description><![CDATA[Is your schedule and life so full that finding time for exercise is just not happening? Then you’re going to like this information about the speed of your workout.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/02/speed-demon-try-interval-training-for-the-calorie-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Believe It, Be It with TV’s The Biggest Loser Ali Vincent</title>
		<link>http://www.susanmitchell.org/blog/2010/01/believe-it-be-it-with-tv%e2%80%99s-the-biggest-loser-ali-vincent/</link>
		<comments>http://www.susanmitchell.org/blog/2010/01/believe-it-be-it-with-tv%e2%80%99s-the-biggest-loser-ali-vincent/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Ali Vincent]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[TV’s The Biggest Loser]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=321</guid>
		<description><![CDATA[Ali Vincent, the first female winner on TV’s The Biggest Loser, talks about her weight loss journey]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/01/believe-it-be-it-with-tv%e2%80%99s-the-biggest-loser-ali-vincent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed? Sleep Deprived? Five Tips to Help Get a Good Night’s Sleep</title>
		<link>http://www.susanmitchell.org/blog/2009/05/stressed-sleep-deprived-five-tips-to-help-get-a-good-night%e2%80%99s-sleep/</link>
		<comments>http://www.susanmitchell.org/blog/2009/05/stressed-sleep-deprived-five-tips-to-help-get-a-good-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep-deprived]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=112</guid>
		<description><![CDATA[What’s keeping you awake at night? The lousy economy or money issues? I’ll share five tips to help you get a good night’s sleep.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/05/stressed-sleep-deprived-five-tips-to-help-get-a-good-night%e2%80%99s-sleep/feed/</wfw:commentRss>
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