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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; dietitian</title>
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		<title>Cold and Flu Fighters</title>
		<link>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/</link>
		<comments>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:55:55 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1740</guid>
		<description><![CDATA[I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gluten-Free: Update on Gluten Sensitivity and Celiac Disease</title>
		<link>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:35:52 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Shelley Case RD]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1702</guid>
		<description><![CDATA[One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. She’s a member of the Medical Advisory Boards of the Celiac Disease Foundation, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Caffeine Keeps Perking with Good News</title>
		<link>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:42:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1652</guid>
		<description><![CDATA[&#160; Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study…reported in the Archives of Internal Medicine, which looked at data from the famous Harvard Nurse&#8217;s Health Study.  The study found an association between caffeine and depression. The women [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A is for Apple and Attitude Which These Easy Recipes Bring to the Table</title>
		<link>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:13:26 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1615</guid>
		<description><![CDATA[Do you live where the seasons change? I love Florida but miss the seasons in Tennessee where I grew up.  Especially fall…the leaves as they display their vibrant orange, yellow and red colors, the bright orange of the pumpkins and all the apples. Here’s a little trivia for you. Do you know how many varieties [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It’s Football Time! Perfect for a Beer-Cheese Pairing</title>
		<link>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:24:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[beer and cheese pairings]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[university of tennessee football]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1605</guid>
		<description><![CDATA[Hi Everyone! It’s football time in Tennessee! To me, there’s nothing like SEC football. Who’s your favorite team? Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese? So, I thought you might enjoy reading about these pairings too. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crave Chocolate More Than Sex?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:23:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1598</guid>
		<description><![CDATA[My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What&#8217;s your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. A recent study published in the British Medical Journal was a systematic review of seven studies on chocolate specifically [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Will Petite-Portions Mini-size You and Me?</title>
		<link>http://www.susanmitchell.org/blog/2011/07/will-petite-portions-mini-size-you-and-me/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/will-petite-portions-mini-size-you-and-me/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 01:12:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[mini-size]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[supersize]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dairy Queen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[media spokesperson]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1500</guid>
		<description><![CDATA[Dessert shooters, dainty desserts, personal size, mini size, snack-sized… the popularity of small-sized items is soaring while their size is shrinking. Most of you tell me that you’ve become quite calorie and portion conscious. Regulations continue to evolve regarding the posting of nutrition information. The potentially shocking statistics along with a depressed economy are driving [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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