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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; diabetes</title>
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		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
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		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
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		<title>Spice Up Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2010/11/spice-up-your-health-2/</link>
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		<pubDate>Thu, 18 Nov 2010 02:00:43 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
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		<description><![CDATA[Have you started thinking about your holiday meals? Party foods you want to prepare? Spices develop the flavor profile of your food but did you know that many spices are good for your health? The emerging science is fascinating …especially when you consider that spices have antioxidant and protectiveproperties. Try these four spices: Cinnamon: Did [...]]]></description>
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		<title>Diabetes Defense: Diet Tips to Put in Place Now</title>
		<link>http://www.susanmitchell.org/blog/2009/10/diabetes-defense-diet-tips-to-put-in-place-now/</link>
		<comments>http://www.susanmitchell.org/blog/2009/10/diabetes-defense-diet-tips-to-put-in-place-now/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:55:05 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
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		<description><![CDATA[Does diabetes run in your family? Have your own blood glucose level and weight been creeping up? Your diet is a definite defense against diabetes.]]></description>
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