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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; colds</title>
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		<title>Cold and Flu Fighters</title>
		<link>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/</link>
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		<pubDate>Thu, 26 Jan 2012 18:55:55 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[colds and flu]]></category>
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		<category><![CDATA[Health and Prevention]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1740</guid>
		<description><![CDATA[I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]]]></description>
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		<title>Five Foods to Help Fight Colds and Flu</title>
		<link>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/</link>
		<comments>http://www.susanmitchell.org/blog/2010/11/five-foods-to-help-fight-colds-and-flu/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=811</guid>
		<description><![CDATA[Hi everyone…how are you doing this week? Did you notice that we changed the name of the blog to Diet Tricks…Fresh Tips on Food, Nutrition &#38; Health? Thank you for your input and feedback. I hope you like the change. A few weeks back I caught a nasty cold that turned into a sinus infection [...]]]></description>
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		<title>It’s Cold &amp; Flu Season: 5 Food-Drug Interactions You Need to Know</title>
		<link>http://www.susanmitchell.org/blog/2010/10/it%e2%80%99s-cold-flu-season-5-food-drug-interactions-you-need-to-know/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/it%e2%80%99s-cold-flu-season-5-food-drug-interactions-you-need-to-know/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 22:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=719</guid>
		<description><![CDATA[I’ve been taking a couple of medications to treat a nasty sinus infection and realized how closely you must pay attention to the food-drug interactions of the medications that you take. I’m talking about prescription drugs as well as over the counter (OTC) medications. Why? For every drug, there are beneficial effects but there can [...]]]></description>
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		<title>Five Foods to Help Fight the Flu and Colds</title>
		<link>http://www.susanmitchell.org/blog/2009/12/five-foods-to-help-fight-the-flu-and-colds/</link>
		<comments>http://www.susanmitchell.org/blog/2009/12/five-foods-to-help-fight-the-flu-and-colds/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=292</guid>
		<description><![CDATA[Time to stock your pantry and fridge for flu and cold season. Maybe you feel a cold coming on or symptoms of the flu. Try these five foods to help fight your cold or flu.]]></description>
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		<title>Is Your Kitchen Sponge Making You Sick?</title>
		<link>http://www.susanmitchell.org/blog/2009/09/is-your-kitchen-sponge-making-you-sick/</link>
		<comments>http://www.susanmitchell.org/blog/2009/09/is-your-kitchen-sponge-making-you-sick/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=210</guid>
		<description><![CDATA[Ok, admit it…when was the last time you cleaned or replaced your kitchen sponge? I have six tips to share on food safety in your kitchen.]]></description>
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