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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; cold</title>
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		<title>Five Foods to Help Fight a Cold</title>
		<link>http://www.susanmitchell.org/blog/2009/03/five-foods-to-help-fight-a-cold/</link>
		<comments>http://www.susanmitchell.org/blog/2009/03/five-foods-to-help-fight-a-cold/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:00:05 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cold symptoms]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[How’s your week going? Do you have a cold? Even worse, the flu? Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get a rotten case of the flu this year? I’ve got some good news for you. What you eat can help [...]]]></description>
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