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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; cholesterol</title>
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		<title>Nuts: A Natural Cholesterol Buster</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nuts-a-natural-cholesterol-buster/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:20:25 +0000</pubDate>
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				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Good thing nuts are good for you because I’m a nut junkie! Are you? Walnuts, pecans, pistachios, cashews, peanuts, pine nuts…doesn’t matter, I eat and like them all. Nuts and seeds are simple to add to your diet: As a snack by themselves. Add nuts to salads or pasta dishes. The colors of pistachios make [...]]]></description>
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		<title>Easy Snacks and Meals to Fuel Fitness</title>
		<link>http://www.susanmitchell.org/blog/2010/04/443/</link>
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		<pubDate>Wed, 21 Apr 2010 22:53:39 +0000</pubDate>
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				<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[American Heart Association]]></category>
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		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[superstar foods]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Easy Snacks and Meals to Fuel Fitness To fuel up for fitness, here are a couple of my favorite (and easy) breakfast/snack ideas courtesy of Family Circle magazine: Chocolate-Peanut Butter Oatmeal ½ cup rolled or quick oats made with 1 cup fat-free milk 1 tablespoon creamy natural peanut butter 2 teaspoons mini semi-sweet chocolate chips [...]]]></description>
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		<title>A Powerful Portfolio for Your Heart</title>
		<link>http://www.susanmitchell.org/blog/2010/01/a-powerful-portfolio-for-your-heart/</link>
		<comments>http://www.susanmitchell.org/blog/2010/01/a-powerful-portfolio-for-your-heart/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
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		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[HDL]]></category>
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		<category><![CDATA[portfolio]]></category>
		<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[You know the foods not to eat for your heart but do you know which ones are beneficial…here are the ‘must have’ foods to include in your portfolio.]]></description>
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