<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell</title>
	<atom:link href="http://www.susanmitchell.org/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanmitchell.org/blog</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Fri, 03 Feb 2012 04:25:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Get Your Super Bowl Game On!</title>
		<link>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/</link>
		<comments>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:45:45 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1753</guid>
		<description><![CDATA[Super Bowl Sunday…football’s biggest day of the year. All over the world people will get together for football, outrageous ads and of course, fabulous food.  I want my food to be bold and aggressive…full of flavor. How about you? What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/6rMgRWaNfqM/podcast-238.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Cold and Flu Fighters</title>
		<link>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/</link>
		<comments>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:55:55 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1740</guid>
		<description><![CDATA[I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/Va6Yt2zbyZY/podcast-237.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/bbP3QZykMBQ/podcast-236.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Easy and Healthy Entertaining</title>
		<link>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:47:25 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[buffets]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heather McPherson]]></category>
		<category><![CDATA[Orlando Sentinel]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1715</guid>
		<description><![CDATA[Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas?  Well, help is here. My guest on the podcast this week is Heather McPherson who [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/F4Q-mHzUNJw/podcast-235.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Gluten-Free: Update on Gluten Sensitivity and Celiac Disease</title>
		<link>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:35:52 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Shelley Case RD]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1702</guid>
		<description><![CDATA[One of my most popular blog and podcast topics is gluten-free. Do you have questions too? I’m thrilled to have as my podcast guest this week registered dietitian and a leading international expert on celiac disease and the gluten-free diet, Shelley Case. She’s a member of the Medical Advisory Boards of the Celiac Disease Foundation, [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/12/gluten-free-update-on-gluten-sensitivity-and-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/Yyw5ekTOPcg/podcast-234.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Fish Tales: Is the fish you buy really what it’s labeled?</title>
		<link>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:06:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Blue Ocean Institute]]></category>
		<category><![CDATA[Consumer Reports]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1690</guid>
		<description><![CDATA[Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut. Don’t miss this: more than one-fifth of the fish pieces were mislabeled as different species of fish, incompletely labeled [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/4WmlA31v-4Q/podcast-233.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/Dr0do6MjJbQ/podcast-232.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/43vK8Zi3AgM/podcast-231.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Caffeine Keeps Perking with Good News</title>
		<link>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:42:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1652</guid>
		<description><![CDATA[&#160; Do you get drink coffee everyday or get your caffeine thru other sources? Maybe a combination of both! You don’t want to miss this latest study…reported in the Archives of Internal Medicine, which looked at data from the famous Harvard Nurse&#8217;s Health Study.  The study found an association between caffeine and depression. The women [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/10/caffeine-keeps-perking-with-good-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/fLU3P6r6h0s/podcast-230.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Probiotics: Beneficial Bacteria for the Gut</title>
		<link>http://www.susanmitchell.org/blog/2011/10/probiotics-beneficial-bacteria-for-the-gut/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/probiotics-beneficial-bacteria-for-the-gut/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:53:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Culturelle]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1624</guid>
		<description><![CDATA[Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendly bacteria. You probably never gave a great deal of thought to your gastrointestinal tract or gut until the commercials for yogurt and yogurt drinks that promise to strengthen your immune system, help with regularity or replace healthy bacteria that were [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/10/probiotics-beneficial-bacteria-for-the-gut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://feedproxy.google.com/~r/DrSusanMitchell/~5/JLFKuoNEQNQ/podcast-229.mp3" length="0" type="audio/mpeg" />
		</item>
	</channel>
</rss>

