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	<title>How Big Is Your BUT? Blog - Dr. Susan Mitchell</title>
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	<description>How Big Is Your BUT? Blog - Dr. Susan Mitchell</description>
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		<title>Deflate Your Menopausal Muffin Top</title>
		<link>http://www.susanmitchell.org/blog/2012/05/deflate-your-menopausal-muffin-top/</link>
		<comments>http://www.susanmitchell.org/blog/2012/05/deflate-your-menopausal-muffin-top/#comments</comments>
		<pubDate>Sat, 12 May 2012 13:51:34 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[menopot]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1912</guid>
		<description><![CDATA[Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause.  The contender for the most frustrating issue would no doubt be the muffin top. Women’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Products Promise Hope…But Are They Hype?</title>
		<link>http://www.susanmitchell.org/blog/2012/05/weight-loss-products-promise-hopebut-are-they-hype/</link>
		<comments>http://www.susanmitchell.org/blog/2012/05/weight-loss-products-promise-hopebut-are-they-hype/#comments</comments>
		<pubDate>Sat, 05 May 2012 22:56:35 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[supersize]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[ketones]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[raspberry ketones]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Sophia Vergara]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1901</guid>
		<description><![CDATA[Did you hear about raspberry ketones? Recently the Internet was ablaze with searches for raspberry ketones after they were discussed on The Dr. Oz Show as the next can’t-live-without weight loss miracle. What do you think? Hope or hype? I’m always looking for hope since two out of three Americans are overweight. But I want [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/05/weight-loss-products-promise-hopebut-are-they-hype/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Refueling High Mileage Moms and Dads</title>
		<link>http://www.susanmitchell.org/blog/2012/04/refueling-high-mileage-moms-and-dads/</link>
		<comments>http://www.susanmitchell.org/blog/2012/04/refueling-high-mileage-moms-and-dads/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:35:38 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[supersize]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[sloppy joes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1885</guid>
		<description><![CDATA[Are you a Mom-on-the-go or Dad-on-the-go who is so busy driving carpool and taking your children to all their activities that you have a hard time eating healthy? Joining me on the Straight Talk about Eating Smart podcast this week to share her real-world tips is my regular guest Regina Ragone, Food Director for Family [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/04/refueling-high-mileage-moms-and-dads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bigorexia (Eating Disorder) in Boys and Men</title>
		<link>http://www.susanmitchell.org/blog/2012/04/bigorexia-eating-disorder-in-boys-and-men/</link>
		<comments>http://www.susanmitchell.org/blog/2012/04/bigorexia-eating-disorder-in-boys-and-men/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:37:42 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[bigorexia]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[karen beerbower dietititan]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1873</guid>
		<description><![CDATA[Did you know that eating disorder in boys, adolescents and men have increased 250% in the last 10 years? Yes, you read that right…250%! Joining me on this week’s podcast is licensed nutritionist and certified eating disorders registered dietitian Karen Beerbower.  Karen has a Masters degree in Medical Science from Indiana University School of Medicine. As [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/04/bigorexia-eating-disorder-in-boys-and-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Foods to Help Lower Blood Pressure</title>
		<link>http://www.susanmitchell.org/blog/2012/04/three-foods-to-help-lower-blood-pressure/</link>
		<comments>http://www.susanmitchell.org/blog/2012/04/three-foods-to-help-lower-blood-pressure/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 22:49:38 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1864</guid>
		<description><![CDATA[Is your blood pressure a little elevated? What’s the first thing you’re told to do? Cut your salt and sodium intake…right? OK, here’s a quick quiz. Which contains more sodium…a McDonald’s Big Mac or a large order of French fries? It’s the Big Mac with 1,040 milligrams of sodium. This amount is about half the sodium [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/04/three-foods-to-help-lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do You Eat Pizza?</title>
		<link>http://www.susanmitchell.org/blog/2012/04/how-do-you-eat-pizza/</link>
		<comments>http://www.susanmitchell.org/blog/2012/04/how-do-you-eat-pizza/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:42:42 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pampered Chef]]></category>
		<category><![CDATA[pizza stone]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Sur la Table]]></category>
		<category><![CDATA[Williams-Sonoma]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1846</guid>
		<description><![CDATA[The large slice of Margherita pizza on the cover was all it took to draw me in. The March 11th issue of Parade magazine was all about pizza. I’m a huge pizza fan as is my husband and we make it at home most every weekend. It’s fun and an easy way to get your [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/04/how-do-you-eat-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reap the Benefits of a Garden</title>
		<link>http://www.susanmitchell.org/blog/2012/03/reap-the-benefits-of-a-garden/</link>
		<comments>http://www.susanmitchell.org/blog/2012/03/reap-the-benefits-of-a-garden/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:14:59 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1817</guid>
		<description><![CDATA[Have you ever wanted to have a garden? Whether it’s big or small, in pots or raised beds…your own garden to provide fresh, locally grown herbs and veggies for you and your family. Regina Ragone, Food Director for Family Circle magazine has wanted a garden for years. Now that her dream of home ownership has [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/03/reap-the-benefits-of-a-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hunka Hunka Chocolate Love</title>
		<link>http://www.susanmitchell.org/blog/2012/03/hunka-hunka-chocolate-love/</link>
		<comments>http://www.susanmitchell.org/blog/2012/03/hunka-hunka-chocolate-love/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:32:56 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Easter Seals]]></category>
		<category><![CDATA[easter sealToday’s Diet and Nutrition magazine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Granny Smith apples]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Today's Diet and Nutrition Magazine]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1807</guid>
		<description><![CDATA[Last week I attended a fundraiser for Easter Seals. Dessert was a dense dark chocolate flourless cake with chocolate ganache shaped similar to a women’s handbag with an edible gold wash over it. Leaning against it was a white chocolate with gold stars high heel pump. It was fascinating to look at the detail and [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/03/hunka-hunka-chocolate-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutritional Tricks for Pregnancy’s Unmentionables</title>
		<link>http://www.susanmitchell.org/blog/2012/02/nutritional-tricks-for-pregnancys-unmentionables/</link>
		<comments>http://www.susanmitchell.org/blog/2012/02/nutritional-tricks-for-pregnancys-unmentionables/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 14:44:54 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Tara Gidus]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1791</guid>
		<description><![CDATA[Are you pregnant? Hoping to get pregnant? Have a friend who just found out she’s pregnant? My guest on the Straight Talk about Eating Smart podcast this week is registered dietitian Tara Gidus. She is the nutrition advisor for American Baby magazine and currently appears biweekly as the “Diet Diva” on the national morning television [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/02/nutritional-tricks-for-pregnancys-unmentionables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Heart Throb: Smart Steps to Protect the Women You Love</title>
		<link>http://www.susanmitchell.org/blog/2012/02/heart-throb-smart-steps-to-protect-the-women-you-love/</link>
		<comments>http://www.susanmitchell.org/blog/2012/02/heart-throb-smart-steps-to-protect-the-women-you-love/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:46:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Caregivers]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1785</guid>
		<description><![CDATA[Think about this…heart disease is the number one killer of women. Yet women often receive less care by the medical community for their hearts than men do. At the same time women are typically more concerned about the health of others and are often too busy and stressed to take care of themselves. Heart disease [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2012/02/heart-throb-smart-steps-to-protect-the-women-you-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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