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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Women&#8217;s Health</title>
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		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Dissatisfaction Tied to Plastic Surgery and Disordered Eating</title>
		<link>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:55:03 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Karen Beerbower]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1275</guid>
		<description><![CDATA[May 5, 2011 Do you have friends or family members who are unhappy with how their body looks? Are they always comparing themselves to celebrities, models or others in the media? Do you think the media plays a role in the way women, teens and even younger girls view themselves? Let’s dig deeper into body [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/05/body-dissatisfaction-tied-to-plastic-surgery-and-disordered-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Three Tips to Protect a Woman’s Heart</title>
		<link>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/three-tips-to-protect-a-womans-heart/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:44:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[National Heart Lung and Blood Institute]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Women's health]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1142</guid>
		<description><![CDATA[Think about this…women often receive less care for their hearts by the medical community but at the same time are more concerned about the health of others instead of themselves. Yet, heart disease is the number one killer of women. Heart disease in women is often overlooked and can have a tragic ending. Every week in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three Smart Eating Tips for Time-Starved Moms</title>
		<link>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 17:34:19 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Institute for Cancer Research]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Dr. Zemel]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[The University of Tennessee]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1107</guid>
		<description><![CDATA[Hi Everyone! It’s almost Valentine’s Day and we’ve posted an easy recipe from Family Circle magazine for Fruity Chocolate Clusters in case you want to make treats for someone special. Made in the microwave with fewer than 75 calories per cluster, what’s not to love? But first, my girlfriends with children (regardless of their ages) [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
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		<title>Tell-All: Nutrition News Now</title>
		<link>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/</link>
		<comments>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Brian Wansink]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cornell Food and Brand Lab]]></category>
		<category><![CDATA[Danielle Steel]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[USA Today]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=735</guid>
		<description><![CDATA[Have you noticed all the chatter about weight loss these past few days? How’s this for a diet trick? A recent article in USA Today reported on research from Cornell University’s Food and Brand Lab headed up by Dr. Brian Wansink. His lab found that people consumed less at meals after watching exercise-related commercials than [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/10/tell-all-nutrition-news-now-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Deflate Your Muffin Top: 3 Tips to Deal with Menopause</title>
		<link>http://www.susanmitchell.org/blog/2010/09/deflate-your-muffin-top-3-tips-to-deal-with-menopause/</link>
		<comments>http://www.susanmitchell.org/blog/2010/09/deflate-your-muffin-top-3-tips-to-deal-with-menopause/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormonal headaches]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pillow top]]></category>
		<category><![CDATA[poor sleep]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=669</guid>
		<description><![CDATA[Blog: September 15, 2010 Deflate Your Muffin Top: 3 Tips to Deal with Menopause Karen H. sent me an email asking if I would talk about menopause, including hormonal headaches. Other pesky issues include irritability, difficulty getting a good night’s sleep, hot flashes…and the dreaded muffin top. I’m talking about the overflow of fat at [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/09/deflate-your-muffin-top-3-tips-to-deal-with-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Bellying up to the Buffet: Holiday Food Safety When You&#039;re Pregnant</title>
		<link>http://www.susanmitchell.org/blog/2009/11/bellying-up-to-the-buffet-holiday-food-safety-when-youre-pregnant/</link>
		<comments>http://www.susanmitchell.org/blog/2009/11/bellying-up-to-the-buffet-holiday-food-safety-when-youre-pregnant/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:13:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=267</guid>
		<description><![CDATA[If you’re pregnant, you’re probably dealing with some odd cravings. Registered dietitian Frances Largeman-Roth, author of Feed the Belly will share tips on holiday food safety and food selection.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/11/bellying-up-to-the-buffet-holiday-food-safety-when-youre-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Munch on This: Four Ways to Eat More and Weigh Less</title>
		<link>http://www.susanmitchell.org/blog/2009/05/munch-on-this-four-ways-to-eat-more-and-weigh-less/</link>
		<comments>http://www.susanmitchell.org/blog/2009/05/munch-on-this-four-ways-to-eat-more-and-weigh-less/#comments</comments>
		<pubDate>Wed, 13 May 2009 12:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=100</guid>
		<description><![CDATA[How does eating more and weighing less sound to you? I like the idea because I like to eat. Here’s how it works.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/05/munch-on-this-four-ways-to-eat-more-and-weigh-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#039;s Health and Autoimmune Disease: What&#039;s Nutrition Got To Do With It?</title>
		<link>http://www.susanmitchell.org/blog/2009/02/womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it/</link>
		<comments>http://www.susanmitchell.org/blog/2009/02/womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=15</guid>
		<description><![CDATA[This week on the podcast my guest is Sheila Dean who specializes in the latest nutrition information for autoimmune disease such as rheumatoid arthritis and lupus. Sheila is a registered dietitian and certified diabetes educator. In the past she has worked with the Duke University Medical Center Endocrinology and Metabolism Disorders Clinic. Currently, Sheila is [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/02/womens-health-and-autoimmune-disease-whats-nutrition-got-to-do-with-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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