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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Uncategorized</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<item>
		<title>Probiotics: Beneficial Bacteria for the Gut</title>
		<link>http://www.susanmitchell.org/blog/2011/10/probiotics-beneficial-bacteria-for-the-gut/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/probiotics-beneficial-bacteria-for-the-gut/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:53:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Culturelle]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1624</guid>
		<description><![CDATA[Do you know the word probiotics? Maybe you’ve heard the terms healthy bacteria or friendly bacteria. You probably never gave a great deal of thought to your gastrointestinal tract or gut until the commercials for yogurt and yogurt drinks that promise to strengthen your immune system, help with regularity or replace healthy bacteria that were [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A is for Apple and Attitude Which These Easy Recipes Bring to the Table</title>
		<link>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:13:26 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1615</guid>
		<description><![CDATA[Do you live where the seasons change? I love Florida but miss the seasons in Tennessee where I grew up.  Especially fall…the leaves as they display their vibrant orange, yellow and red colors, the bright orange of the pumpkins and all the apples. Here’s a little trivia for you. Do you know how many varieties [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Instant Gratification with Time-Crunched Meals</title>
		<link>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:59:27 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Arctic Zero]]></category>
		<category><![CDATA[Colavita]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Praeger]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lucini's]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Rustic Crust]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1467</guid>
		<description><![CDATA[July 13, 2011 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? This week on my podcast, Regina Ragone, registered dietitian and Food Director at Family Circle magazine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blueberries and Brain Benefits</title>
		<link>http://www.susanmitchell.org/blog/2011/07/blueberries-and-brain-benefits/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/blueberries-and-brain-benefits/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 08:00:26 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1420</guid>
		<description><![CDATA[July 6, 2011 &#160; Last weekend fresh blueberries were a deal at my grocery so I bought 3 containers. On Sunday I made Blueberry-Maple Muffins. This is a recipe from EatingWell magazine that I’ve had for probably five years and my family devours them. Blueberry-Maple Muffins See the recipe Courtesy: EatingWell:  Summer 2004, The Essential EatingWell [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/07/blueberries-and-brain-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Agave Syrup…How Sweet is It?</title>
		<link>http://www.susanmitchell.org/blog/2011/06/agave-syrup%e2%80%a6how-sweet-is-it/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/agave-syrup%e2%80%a6how-sweet-is-it/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:31:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1393</guid>
		<description><![CDATA[Agave nectar, also called agave syrup, is a sweetener from the agave plant, which is a Mexican succulent like a cactus. Agave juice is collected from the plant and then filtered and processed to break down the carbohydrates into sugars. The result is the popular syrup. So agave is a processed sweetener, less processed than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MyPyramid…You’re Fired! MyPlate is Taking Over</title>
		<link>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:03:58 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Guide Pyramid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[MyPyramid]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1376</guid>
		<description><![CDATA[June 8, 2011 The Food Guide Pyramid has gone the way of fat free cookies and MyPlate has taken its place. Have you heard?  The Food Guide Pyramid is out and Myplate is in. Most people would agree that the Food Guide Pyramid was tough to understand and follow. Hopefully MyPlate will be a change [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/06/mypyramidyoure-fired-myplate-is-taking-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Smart Eating Tips for Time-Starved Moms</title>
		<link>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 17:34:19 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Institute for Cancer Research]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Dr. Zemel]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[The University of Tennessee]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1107</guid>
		<description><![CDATA[Hi Everyone! It’s almost Valentine’s Day and we’ve posted an easy recipe from Family Circle magazine for Fruity Chocolate Clusters in case you want to make treats for someone special. Made in the microwave with fewer than 75 calories per cluster, what’s not to love? But first, my girlfriends with children (regardless of their ages) [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How Big is Your ‘BUT’?</title>
		<link>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/</link>
		<comments>http://www.susanmitchell.org/blog/2011/01/how-big-is-your-but/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:17:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental boot camp]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=1018</guid>
		<description><![CDATA[Is life getting in the way of what you want to accomplish? Do you have dreams and goals that you want to come true but your ‘but’ gets in the way. No, not that ‘butt’ although you might be feeling that your bum or backside is a little larger than it was in 2010. I’m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Tips to Easily Pair Holiday Food and Wine</title>
		<link>http://www.susanmitchell.org/blog/2010/12/three-tips-to-easily-pair-holiday-food-and-wine/</link>
		<comments>http://www.susanmitchell.org/blog/2010/12/three-tips-to-easily-pair-holiday-food-and-wine/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 23:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cambria Vineyards and Winery]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Denise Shurtleff]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and wine pairing]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Santa Barbara County]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine pairing]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=932</guid>
		<description><![CDATA[Are you thinking about serving wine with your holiday meals but could use a little guidance in making your selections? My guest on this week’s podcast is Denise Shurtleff, head winemaker at Cambria Estate Vineyards and Winery in California. The exquisite beauty of their vineyards mesmerized me. For you The Biggest Loser fans, this photo [...]]]></description>
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		<slash:comments>0</slash:comments>
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