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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Sports Nutrition</title>
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		<title>Nutrition Strategies to Maximize Strength Training</title>
		<link>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/nutrition-strategies-to-maximize-strength-training/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:44:40 +0000</pubDate>
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				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Today's Dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1177</guid>
		<description><![CDATA[Is strength training part of your regular workout routine? Or, have you decided it’s time to include it?  Strength training or weight training can improve quality of life and overall health by reducing both blood glucose levels and body fat. It improves strength as muscle mass increases and is maintained. Strategy # 1:  Eat 1-2 [...]]]></description>
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		<title>Energy Boost: Four Tips to Fuel Your Active Lifestyle</title>
		<link>http://www.susanmitchell.org/blog/2009/04/energy-boost-four-tips-to-fuel-your-active-lifestyle/</link>
		<comments>http://www.susanmitchell.org/blog/2009/04/energy-boost-four-tips-to-fuel-your-active-lifestyle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports nutritionist]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are you an active person who’s constantly on the go, a serious athlete, or maybe a weekend warrior? What you eat can help maximize your energy and optimize your performance. You’ll want to listen to this week’s podcast which is all about helping you get the energy boost you need to power your performance every [...]]]></description>
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