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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Seafood</title>
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		<title>Easy and Healthy Entertaining</title>
		<link>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/easy-and-healthy-entertaining/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:47:25 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[buffets]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heather McPherson]]></category>
		<category><![CDATA[Orlando Sentinel]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1715</guid>
		<description><![CDATA[Is your holiday to-do list over…whelming? Would you like to entertain family and friends but don’t know where you’d find the time to plan and prepare? Do you feel sleep deprived and more likely to say bah-humbug than Merry Christmas?  Well, help is here. My guest on the podcast this week is Heather McPherson who [...]]]></description>
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		<title>Fish Tales: Is the fish you buy really what it’s labeled?</title>
		<link>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/fish-tales-is-the-fish-you-buy-really-what-it%e2%80%99s-labeled/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:06:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Blue Ocean Institute]]></category>
		<category><![CDATA[Consumer Reports]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1690</guid>
		<description><![CDATA[Did you read the fake fish story? An article in Consumer Reports (December 2011) discusses the purchasing and testing of 190 pieces of seafood from retail stores and restaurants throughout New York, New Jersey and Connecticut. Don’t miss this: more than one-fifth of the fish pieces were mislabeled as different species of fish, incompletely labeled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steakhouse and Low-Fat Cooking…an Oxymoron?</title>
		<link>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/</link>
		<comments>http://www.susanmitchell.org/blog/2011/05/steakhouselowfatcookinanoxymoron/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:00:32 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Michael Lomonaco]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Porter House New York]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1294</guid>
		<description><![CDATA[I laughed out loud when my friend Regina said that she does the happy dance when her man offers to get in the kitchen and cook. So do many of you I suspect. Problem is…many times the dinner is hefty in calories and not so healthy. This week on the podcast Regina Ragone, registered dietitian [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fast-Food That Won’t Fill You Out</title>
		<link>http://www.susanmitchell.org/blog/2011/03/fast-food-that-will-not-fill-you-out/</link>
		<comments>http://www.susanmitchell.org/blog/2011/03/fast-food-that-will-not-fill-you-out/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 23:19:15 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Fast-food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1162</guid>
		<description><![CDATA[Do you have days when your life is spinning like you’re on a tilt-a-whirl ride? You have way too much to do and not near enough time to do it in. You’re starving, need to feed your family and fast-food is looking better and better. But how do you make smart choices? Joining me this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inflammation and Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:33:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Agricultural Research Service]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1131</guid>
		<description><![CDATA[Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. This type of inflammation, which is invisible to the eye, gets all the attention because it’s been implicated in the etiology or cause of many common diseases from heart [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seven Ways to Include the Mediterranean Diet in Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=132</guid>
		<description><![CDATA[You don’t have to live in Greece to enjoy a tasty and healthy Mediterranean diet. I’ll tell you seven items to start including on your grocery list.]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/06/seven-ways-to-include-the-mediterranean-diet-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Tips to Select the Best Fish</title>
		<link>http://www.susanmitchell.org/blog/2009/03/five-tips-to-select-the-best-fish/</link>
		<comments>http://www.susanmitchell.org/blog/2009/03/five-tips-to-select-the-best-fish/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 18:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[aquaculture]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[farmed fish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=41</guid>
		<description><![CDATA[Several of you emailed me and said that you want to eat more fish but don’t know how to select it at your grocery or market. One of my friends said that she mainly eats fish when she and her husband go out to dinner since she just stands at the fish counter and has [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2009/03/five-tips-to-select-the-best-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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