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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; omega-3s</title>
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		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
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		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
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				<category><![CDATA[Anti-inflammation]]></category>
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		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<title>Inflammation and Your Diet</title>
		<link>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/inflammation-and-your-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:33:41 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
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		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1131</guid>
		<description><![CDATA[Inflammation can be good thing or a not so good thing. Inflammation is not so good when it becomes chronic or on-going inflammation in your body. This type of inflammation, which is invisible to the eye, gets all the attention because it’s been implicated in the etiology or cause of many common diseases from heart [...]]]></description>
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		<title>Omega-3s: Three food label tips that might surprise you</title>
		<link>http://www.susanmitchell.org/blog/2009/02/omega-3s-three-food-label-tips-that-might-surprise-you/</link>
		<comments>http://www.susanmitchell.org/blog/2009/02/omega-3s-three-food-label-tips-that-might-surprise-you/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:13:33 +0000</pubDate>
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				<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[ALA]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish]]></category>
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		<category><![CDATA[food label tips]]></category>
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		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=27</guid>
		<description><![CDATA[Have you noticed that omega-3s seem to be added to all types of food such as eggs, oj, milk, cereal and yogurt? When you read the label it can be confusing. What is the source of the omega-3s and how much is in the product? Here’s what you need to know to be a label [...]]]></description>
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