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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Healthy Food</title>
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		<title>Cold and Flu Fighters</title>
		<link>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/</link>
		<comments>http://www.susanmitchell.org/blog/2012/01/cold-and-flu-fighters/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:55:55 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1740</guid>
		<description><![CDATA[I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It’s Football Time! Perfect for a Beer-Cheese Pairing</title>
		<link>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:24:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[beer and cheese pairings]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[university of tennessee football]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1605</guid>
		<description><![CDATA[Hi Everyone! It’s football time in Tennessee! To me, there’s nothing like SEC football. Who’s your favorite team? Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese? So, I thought you might enjoy reading about these pairings too. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crave Chocolate More Than Sex?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:23:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1598</guid>
		<description><![CDATA[My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What&#8217;s your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. A recent study published in the British Medical Journal was a systematic review of seven studies on chocolate specifically [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Times are a Changin&#8217; for School Lunches</title>
		<link>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:17:47 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1583</guid>
		<description><![CDATA[When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat. Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years&#8230;sometimes fairly and sometimes not. No wonder many of you Moms and Dads [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Avocados: All that and more!</title>
		<link>http://www.susanmitchell.org/blog/2011/08/avocados-all-that-and-more/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/avocados-all-that-and-more/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:57:00 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1531</guid>
		<description><![CDATA[Suffering from an unfair bad boy reputation, avocados are plentiful right now and their nutrition credentials are impressive. Did you know that the avocado is considered a fruit? It’s in same family as cinnamon and bay laurel. California, Florida and Mexico lead the world in production. South Florida grows an avocado called the Lite or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Focus on These Foods to Help Protect Your Eyes</title>
		<link>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/focus-on-these-foods-to-help-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:29:39 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1516</guid>
		<description><![CDATA[August 3, 2011 Did you know that age-related macular degeneration, aka AMD, is the leading cause of vision loss as you get older? Do you have friends or family members who are losing their vision? Perhaps they’ve been diagnosed with AMD, which affects the central vision and results in significant vision loss or even blindness. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pesto and Pizza: A Perfect Duo</title>
		<link>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/pesto-and-pizza-a-perfect-duo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:03:57 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1456</guid>
		<description><![CDATA[July 20, 2011 It’s so hot here in Florida that I want to use my herbs before the summer heat bakes them. I have a bumper crop of basil so decided to make fresh pesto to use on pizza instead of traditional tomato sauce. Martha Stewart has a simple recipe that I like and have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Instant Gratification with Time-Crunched Meals</title>
		<link>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/</link>
		<comments>http://www.susanmitchell.org/blog/2011/07/instant-gratification-with-time-crunched-meals/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:59:27 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Arctic Zero]]></category>
		<category><![CDATA[Colavita]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Praeger]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lucini's]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Regina Ragone]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Rustic Crust]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1467</guid>
		<description><![CDATA[July 13, 2011 So you’re trying to eat more fresh foods that are less processed. You’re preparing some meals ahead or making meals that do double duty. But on some days even make-ahead meals never happen. What to do? This week on my podcast, Regina Ragone, registered dietitian and Food Director at Family Circle magazine [...]]]></description>
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		<slash:comments>0</slash:comments>
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