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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Diet</title>
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		<title>Family Circle’s Test Kitchen Tips for a Healthy New You</title>
		<link>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/12/family-circles-test-kitchen-tips-for-a-healthy-new-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:33 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1725</guid>
		<description><![CDATA[Happy New Year to you! Thank you for reading and sharing my blog. I appreciate you, your comments, and look forward to this year together. I like the beginning of a New Year. For me, it’s a time to review and renew. I’m one of those who likes to take an up close and personal [...]]]></description>
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		<title>Superfoods to Reduce Your Diabetes Risk</title>
		<link>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/superfoods-to-reduce-your-diabetes-risk/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:06 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[agave]]></category>
		<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1675</guid>
		<description><![CDATA[Does diabetes run in your family? Has your blood glucose (aka blood sugar) been a little elevated? According to the National Diabetes Information Clearinghouse (NDIC), approximately 35% of adults 20 and older, and 50% of adults 65 and older have pre-diabetes. Have you heard the term pre-diabetes? It’s used to describe above-normal blood sugar levels [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Spicy with Your Food and Boost Your Health!</title>
		<link>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/</link>
		<comments>http://www.susanmitchell.org/blog/2011/11/get-spicy-with-your-food-and-boost-your-health/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:23:12 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Anti-inflammation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1663</guid>
		<description><![CDATA[Can you believe it? The holiday season is about to begin. What’s on your holiday menu? Have you started thinking about it? What about those party foods you’ll need to prepare? This year, try adding a variety of spices to your recipes. A sprinkle of cinnamon, a pinch of cloves and nutmeg or a touch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Breakfasts When You Hit the Snooze Button</title>
		<link>http://www.susanmitchell.org/blog/2011/10/quick-breakfasts-when-you-hit-the-snooze-button/</link>
		<comments>http://www.susanmitchell.org/blog/2011/10/quick-breakfasts-when-you-hit-the-snooze-button/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:58:13 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1644</guid>
		<description><![CDATA[The other morning I wanted to stay in bed so I kept hitting the snooze button. Then I had to really hurry and make myself a quick breakfast. Without it, my energy level is that of a slug and my brain remains in neutral. Sound familiar? But I get bored with the same cold cereal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It’s Football Time! Perfect for a Beer-Cheese Pairing</title>
		<link>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/it%e2%80%99s-football-time-perfect-for-a-beer-cheese-pairing/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:24:21 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[beer and cheese pairings]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[university of tennessee football]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1605</guid>
		<description><![CDATA[Hi Everyone! It’s football time in Tennessee! To me, there’s nothing like SEC football. Who’s your favorite team? Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese? So, I thought you might enjoy reading about these pairings too. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crave Chocolate More Than Sex?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:23:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1598</guid>
		<description><![CDATA[My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What&#8217;s your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. A recent study published in the British Medical Journal was a systematic review of seven studies on chocolate specifically [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Times are a Changin&#8217; for School Lunches</title>
		<link>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/times-are-a-changin-for-school-lunches/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:17:47 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1583</guid>
		<description><![CDATA[When I was in school, we referred to the unknown meat items on our lunch tray as mystery meat. Did you? What other names do you recall? Remember when ketchup was considered a vegetable? School lunches have been blasted routinely over the years&#8230;sometimes fairly and sometimes not. No wonder many of you Moms and Dads [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Put on Some Pounds? Will Your Partner Dump You?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/put-on-some-pounds-will-your-partner-dump-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:47:31 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weightloss and Prevention]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1571</guid>
		<description><![CDATA[Have you gained any weight lately? How does it make you feel about yourself in terms of your overall self-esteem and sexuality? One of my girlfriends refers to this recently acquired weight on her back as ‘fack’ or back fat! If you’re involved with someone, does your partner support you and help you work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Germs Lurking in Your Lunch?</title>
		<link>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/are-germs-lurking-in-your-lunch/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:22:23 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1562</guid>
		<description><![CDATA[Did you hear that a study from the University of Texas published in the journal Pediatrics tested over 700 lunches belonging to preschoolers and found that 98% of the perishable products such as meats, vegetables and dairy products were in the unsafe temperature zone or rather the zone for growing bacteria? This danger zone is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Got Lunch? It’s Back to School Time</title>
		<link>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/</link>
		<comments>http://www.susanmitchell.org/blog/2011/08/got-lunch-it%e2%80%99s-back-to-school-time/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:23:22 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Family Circle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1543</guid>
		<description><![CDATA[It’s back to school time, which means daily lunch duty. My girlfriend Petra is taking her two young girls to choose lunch boxes and buying small sizes in bulk of items such as energy bars, raisins, yogurt, cheese sticks…foods she includes in their lunch almost daily. This saves her time, money and lowers her stress [...]]]></description>
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		<slash:comments>0</slash:comments>
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