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	<title>Straight Talk about Eating Smart - Dr. Susan Mitchell &#187; Chocolate</title>
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		<title>Get Your Super Bowl Game On!</title>
		<link>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/</link>
		<comments>http://www.susanmitchell.org/blog/2012/02/get-your-super-bowl-game-on/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:45:45 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chocolate]]></category>
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		<category><![CDATA[Super Bowl]]></category>
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		<category><![CDATA[chili]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1753</guid>
		<description><![CDATA[Super Bowl Sunday…football’s biggest day of the year. All over the world people will get together for football, outrageous ads and of course, fabulous food.  I want my food to be bold and aggressive…full of flavor. How about you? What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward [...]]]></description>
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		<title>A is for Apple and Attitude Which These Easy Recipes Bring to the Table</title>
		<link>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/a-is-for-apple-and-attitude-which-these-easy-recipes-bring-to-the-table/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:13:26 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[farmers' markets]]></category>
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		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[fall]]></category>
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		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1615</guid>
		<description><![CDATA[Do you live where the seasons change? I love Florida but miss the seasons in Tennessee where I grew up.  Especially fall…the leaves as they display their vibrant orange, yellow and red colors, the bright orange of the pumpkins and all the apples. Here’s a little trivia for you. Do you know how many varieties [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crave Chocolate More Than Sex?</title>
		<link>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/</link>
		<comments>http://www.susanmitchell.org/blog/2011/09/crave-chocolate-more-than-sex/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:23:09 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1598</guid>
		<description><![CDATA[My daily treat is dark chocolate. Ok, so I never met a chocolate I don’t like. What about you? What&#8217;s your favorite? I’m always excited to hear nutrition news that reports on chocolate’s potential health benefits. A recent study published in the British Medical Journal was a systematic review of seven studies on chocolate specifically [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beachgoers, Briefcasers and Backpackers: Grab Go-To Snacks that Satisfy</title>
		<link>http://www.susanmitchell.org/blog/2011/06/1354/</link>
		<comments>http://www.susanmitchell.org/blog/2011/06/1354/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:29:08 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Chocolate]]></category>
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		<category><![CDATA[Fast-food]]></category>
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		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[chobani champions]]></category>
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		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[food should taste good]]></category>
		<category><![CDATA[Green & Black's]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mrs. Mays]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pumpkin crunch]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sun chips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trio bar]]></category>
		<category><![CDATA[vera bradley]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1354</guid>
		<description><![CDATA[June 8, 2011 Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three Smart Eating Tips for Time-Starved Moms</title>
		<link>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/</link>
		<comments>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 17:34:19 +0000</pubDate>
		<dc:creator>drsusan</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[American Institute for Cancer Research]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[Dr. Zemel]]></category>
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		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[The University of Tennessee]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.susanmitchell.org/blog/?p=1107</guid>
		<description><![CDATA[Hi Everyone! It’s almost Valentine’s Day and we’ve posted an easy recipe from Family Circle magazine for Fruity Chocolate Clusters in case you want to make treats for someone special. Made in the microwave with fewer than 75 calories per cluster, what’s not to love? But first, my girlfriends with children (regardless of their ages) [...]]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2011/02/three-smart-eating-tips-for-time-starved-moms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Summer Treats that won’t Weigh You Down</title>
		<link>http://www.susanmitchell.org/blog/2010/07/summer-treats-that-wont-weigh-you-down/</link>
		<comments>http://www.susanmitchell.org/blog/2010/07/summer-treats-that-wont-weigh-you-down/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=565</guid>
		<description><![CDATA[In the mood for summer treats that won’t weigh you down? You’re going to like these.]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>I’ve Never Met a Chocolate I Didn’t Like</title>
		<link>http://www.susanmitchell.org/blog/2010/02/ive-never-met-a-chocolate-i-didnt-like/</link>
		<comments>http://www.susanmitchell.org/blog/2010/02/ive-never-met-a-chocolate-i-didnt-like/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Health and Prevention]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chocolate; dark chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Dr. Susan Mitchell]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Hershey’s]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=355</guid>
		<description><![CDATA[It’s almost Valentine’s Day and luscious, creamy chocolate is everywhere. You’ve probably heard that chocolate also has potential health benefits. Let’s talk chocolate]]></description>
		<wfw:commentRss>http://www.susanmitchell.org/blog/2010/02/ive-never-met-a-chocolate-i-didnt-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Chocolate for your Valentine</title>
		<link>http://www.susanmitchell.org/blog/2009/02/chocolate-for-your-valentine/</link>
		<comments>http://www.susanmitchell.org/blog/2009/02/chocolate-for-your-valentine/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://susanmitchell.org/blog/?p=3</guid>
		<description><![CDATA[If you read my blog regularly, you know I’m a chocolate lover. I have some chocolate most every day and dark chocolate is my favorite. Dark chocolate with cherries, hazelnuts, spices…I love it all. If you feel the same way or plan to give chocolate to someone special and whose heart you care about this [...]]]></description>
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		<slash:comments>0</slash:comments>
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