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April 1, 2012

How Do You Eat Pizza?

The large slice of Margherita pizza on the cover was all it took to draw me in. The March 11th issue of Parade magazine was all about pizza. I’m a huge pizza fan as is my husband and we make it at home most every weekend. It’s fun and an easy way to get your entire family involved.

But before we talk pizza-making tips, Parade included a ‘Pie Personality’ quiz for us to take. According to Scott Wiener, who leads pizza tours around New York City and has observed over 14,000 pizza eaters, the way you eat your slice of pizza has something to say about you.

So, which of these four pizza-eating styles describes you?

 

  1. The Folder: If you fold your pizza slice, you’re an on-the-go multi-tasker who eats to live. Food isn’t high on your priority list. This is definitely not me…food is very high on my priority list.
  2. The Pizza Surgeon: You suffer first to enjoy your treat at the end so you cut away the edges of the crust and scrape off the cheese that you save and eat last.
  3. The Hands-On Eater: Tradition is your style. You eat pizza cheese side up with your hands. You like to kick back and take life a bit slower.
  4. The Knife-and-Fork Holder: Keeping everything in order, you are scrupulously clean and focus on a single task at a time.

So what is your style when it comes to eating your pizza? I’m the hands-on-eater although my life is anything but slow…although I would like it to be.

The article in Parade titled The United States of Pizza, says that we consume three billion pies a year. What do you think is the most popular topping? If you said pepperoni, you are correct.

To make a great pizza pie at home, you’ll need a pizza stone. We use one our friend Andy gave us from Pampered Chef. It has handles on the end making it easy to get in and out of the oven. The stone pulls moisture from the dough, which helps prevent the crust from becoming soggy. Plus it keeps the pizza warm for a little while once it’s out of the oven. You might prefer a metal pan with perforations referred to as a pizza screen. Both work well. Also check out sites such as Williams-Sonoma.com and SurLaTable.com.

To cut the pizza, we use these pizza shears that I found a few years ago at Williams-Sonoma. The blades are long and cut from the edge of the pie all the way to the center. They’re unique and get the job done.  A pizza wheel works well too.

When time is tight, I purchase a whole grain frozen pizza dough at Whole Foods. We keep extras in the freezer and thaw them out on the day we plan to bake the pies. Most grocery stores now carry fresh or frozen dough. If you need gluten free dough, check out Bob’s Red Mill pizza crust mix. The Parade article also shared a recipe for pizza Margherita including crust.

After pressing your dough out on the stone, add a good sauce, one that you make or your favorite store bought. Remember that the sodium level varies significantly so be a label sleuth. I like Eden’s organic pizza and pasta sauce. Nice taste and moderate sodium level.

It’s easy to find fresh mozzarella in most grocery stores and the flavor beats shreds in a bag. Add your favorite toppings and slide into a 425-degree over for about 17 minutes. We vary toppings from turkey sausage, kalamata olives, spinach and a little Parmesan cheese to the more traditional veggie pizza with fresh mozzarella and onions, peppers and spinach.

Remember, cooking times will vary with your oven as well as placement in the oven. We’ve tried various ways but usually do one pie at a time on the top shelf. Experiment and see what works best for you.

I want to hear about your best pizza recipe. Share your dough recipe or favorite toppings. What sauce does your family like best?

Want more information? Listen to this week’s podcast below.


February 2, 2012

Get Your Super Bowl Game On!

Super Bowl Sunday…football’s biggest day of the year. All over the world people will get together for football, outrageous ads and of course, fabulous food.  I want my food to be bold and aggressive…full of flavor. How about you?

What do you have planned? Whether it’s a small party or a blockbuster, everyone looks forward to the food. But do you have to walk away feeling like a football? Absolutely not!

Bold, great tasting healthy food is not an oxymoron. I checked in with some of my colleagues for their Super Bowl recipes and tips. No need to punt when you can put out a spread the defensive line would be glad to plate up and at a cost that won’t be a budget buster.

 

Here’s our game day menu:

Classic Hummus

Tortilla Mexican Soup

Buffalo Chicken Bites

Dorine’s Super-fast Chili

Super Easy Super Cheesy Super Bowl Toast

Festive Fruit Bowl
Fruity Chocolate Clusters

 

Let’s get started. While you’re putting the finishing touches on your fabulous food spread, try dietitian Sharon Palmer’s recipe for Classic Hummus and serve it with whole wheat pita triangles, a big platter of veggies and a lighter version of chips. The hummus takes the hunger edge off. Remember you can make some of these items a day ahead.

Dr. Barb, known as the Nutrition Budgeteer, has a recipe for Tortilla Mexican Soup. It’s perfect to serve in a big coffee mug. If you’re in a hurry and don’t mind the additional expense, save time by purchasing a rotisserie chicken. Put this soup out along with the hummus and you have two filling appetizers your guests can start to enjoy.

Save about one pound of your rotisserie chicken to make these Buffalo Chicken Bites. Your guests can snack all thru the game on these easy-to-eat bites.


Buffalo Chicken Bites

Source: These recipes were developed by the Unilever Chefs. 

36 skewers

Prep Time: 20 minutes     Cook Time: 8 minutes

2 Tbsp. Promise® Buttery Spread

1 lb. boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick  (about 2 breasts)

2 Tbsp. cayenne pepper sauce

12 ribs celery, sliced into 2-inch pieces (36 pieces)

36 cherry tomatoes

1/2 cup Wish-Bone® Fat Free! Chunky Blue Cheese Dressing

In 12-inch nonstick skillet, melt 1/2 tablespoon Promise® Buttery Spread over medium heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked; cut into 3/4-inch pieces and keep warm.

In medium microwave-safe bowl, microwave remaining Spread with cayenne pepper sauce at HIGH 15 seconds or until melted; stir until blended. Add chicken; toss to coat.

On 36 wooden skewers, alternately thread celery, tomatoes and chicken. On serving platter, arrange skewers and serve with Dressing.
See nutrition information for sodium content.

Nutrition Information per serving:

Calories 90, Calories From Fat 20, Saturated Fat 0g, Trans Fat 0g, Total Fat 2g, Cholesterol 20mg, Sodium 240mg, Total Carbohydrate 7g, Sugars 2g, Dietary Fiber 2g, Protein 10g, Vitamin A 10%, Vitamin C 20%, Calcium 4%, Iron 4%

My go-to dish for Super Bowl Sunday is always a big pot of chili that stays on the stove at a lower simmer. My friend Dorine first made this chili. It was a hit and I begged for the recipe and found out that it’s super simple. I usually triple the recipe.

 

Dorine’s Chili

2 cans of reduced sodium tomato soup

2 cans of reduced sodium black beans

2 TBSP chili power

Optional: 1 pound ground turkey breast or beef or venison, chopped onions and bell peppers

First, sauté some chopped onions and green peppers in a Dutch oven or large pot (I use my pasta pot because I double or triple the recipe). Add a pound of ground turkey breast and brown (leave out if you’re vegetarian). Then add the soup, beans and chili powder. Stir and cook 10-15 minutes. Serve with grated cheese, green onions, reduced fat sour cream on top.


Need a good gluten-free recipe? Dietitian EA Stewart shared a gluten-free recipe for Super Easy Super Cheesy Super Bowl Toast.
With five simple ingredients including cheese, onions, olives, tomato paste and good bread, the result looks like a cheesy square of pizza…sure to be a big hit.

 

Be sure to offer a big bowl of cut up fruit or a fruit platter for snacking.

 

What are we missing? Of course…chocolate! Prepped in the microwave, have this recipe available for your friends will ask for it.

 

 

 

Fruity Chocolate Clusters

Makes: 40 clusters

Prep: 15 minutes

Microwave: 1 minute

Chill: 15 minutes

1 1/2 cups dried cranberries

1 1/2 cups toasted slivered almonds

2 cups broken-up pretzel stick pieces

8 ounces bittersweet chocolate, chopped

 

1. Line a baking sheet with waxed paper; set aside.

2. In a medium-size bowl, stir together cranberries, almonds and pretzel pieces.

3.Place chocolate in a medium-size microwave safe bowl and microwave for 1 minute, stirring halfway through; microwave another 15 seconds if necessary and stir until smooth.

4. Stir cranberry mixture into chocolate until completely coated. Place1 heaping tablespoonful of chocolate mixture onto prepared baking sheet, shaping into a mound. Repeat with remaining mixture. Chill for 15 minutes before serving.

Per cluster 74 calories; 4 g fat (1 g sat.); 1 g protein; 9 g carbohydrate; 1 g fiber; 40 mg sodium; 0 mg cholesterol

By Family Circle© 2007 Meredith Corporation. First published in Family Circle Magazine.

 

When your selecting your beverages, registered dietitian and endurance athlete Julie Upton on her website appforhealth.com says to ‘bench the high-cal beer and beverages’. Since beer is the fourth food group of Super Bowl Sunday, Julie suggests to choose super light options if you want to enjoy a few. You can find ultra-light beers as low as 55 calories and many light beers are around 100 calories a bottle.  Save those calories for the chocolate!

For more helpful tips, I’m linking in my blog to this week’s blog by Dr. Joy Dubost, Director of Nutrition for the National Restaurant Association. I know your party is going to be great and I want to hear about it…ok?

 Want more information? Listen to this week’s podcast below.
Listen to this week’s podcast


September 22, 2011

It’s Football Time! Perfect for a Beer-Cheese Pairing

Hi Everyone! It’s football time in Tennessee! To me, there’s nothing like SEC football. Who’s your favorite team? Recently, I was giving a talk on food trends and the popularity of beer and cheese pairings. What goes better with football than beer and cheese?

So, I thought you might enjoy reading about these pairings too. The simple fact is that cheese and beer are perfect partners. Think about the undertones or flavors of beer and cheese…earthy, yeasty, musty, fruity, toasty and floral.

They combine in a way that wine and cheese cannot:

1. Wheat beer with goat cheese: Wheat beers such as Boulevard Brewing Co. Unfiltered Wheat are full of high notes, like a fruity note, and are often light bodied so pair them with goat cheese that brings about balance. Wheat beer also pairs nicely with an earthy tomato basil cheese (Cabot has a good one). Add olive bread for a Mediterranean flair.

2. Pilsner (Lager) with short-aged Gouda:  As opposed to ales, lager beers are traditionally aged longer. The American light beers we all know well (Budweiser, Miller, Shiner Bock) are descendants of the German pilsner. Pilsners are typically deep golden or yellow in color with a dry, somewhat bitter taste

For your cheese selection, choose one that has hint of fruit and sweetness to offset the dryness of the beer. You don’t want a cheese that is too strong, since it could overpower the beer’s more delicate flavor. Try a gouda cheese that has been aged less than four or five years and serve with honey wheat pretzels. 

3. Stout with blue cheese: Stouts (such as Guinness or Maduro oatmeal brown ale out of Tampa) are dark brown to pitch-black Ales. Stouts which range in taste from very sweet to bone dry are enormously popular among US craft brewers and lovers/the drinkers of craft/artisan brews.

Pairing a stout with cheese can be tricky due to it’s bitter, cocoa like flavor, which can overwhelm even strong cheese. Go with creamy, pungent soft-ripened cheese such as blues or seriously sharp cheddar cheese and serve with a hearty whole wheat or rye bread.

So tell me what beer and cheese pairings you try at your next get together. It’s going to be a fun football season.

Want more? Listen to this week’s podcast below.

Listen to this week’s podcast


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