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September 29, 2010
5 Nutrition Tips for ChemotherapyAre you or someone you care about going thru chemo? The nutritional needs of the body change when undergoing chemotherapy and during the recovery period afterwards. Chemotherapy can have a negative effect on the body and the way it handles food, particularly digestion and absorption. From a nutrition standpoint, what can you do? Let’s get [...]
September 22, 2010
7 Foods to Help Prevent CancerBlog: September 22, 2010 7 Foods to Help Prevent Cancer This week and next let’s take a look at foods to help prevent cancer and foods to eat when you’re going thru chemotherapy. The October 1st issue of Family Circle magazine has an article entitled ‘The Anti-Cancer Diet’. This week, Margit Ragland, Health Director at [...]
September 15, 2010
Deflate Your Muffin Top: 3 Tips to Deal with MenopauseBlog: September 15, 2010 Deflate Your Muffin Top: 3 Tips to Deal with Menopause Karen H. sent me an email asking if I would talk about menopause, including hormonal headaches. Other pesky issues include irritability, difficulty getting a good night’s sleep, hot flashes…and the dreaded muffin top. I’m talking about the overflow of fat at [...]
September 8, 2010
Food Recalls: 3 Tips to Help Keep Your Family WellSeptember 08, 2010 Food Recalls: 3 Tips to Help Keep Your Family Well Does it seem to you that food recalls are occurring way too often? Have you been affected by one of the recalls? Safe and sanitary food and water should be a given in our country. It’s one less thing we should have [...]
September 2, 2010
Water Works for Weight LossWhat’s so great about water? From a weight loss standpoint, there are two things. First, it temporarily fills you up so you eat less at a meal. Second, when you drink zero-calorie water, you are ditching other high calorie beverages such as consumed on this typical day: Medium café latte with whole milk (16 oz.) [...]
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