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August 26, 2009
Just a Spoonful of Sugar…How Much is Too Much?When you read the Nutrition Facts food label and see the grams of sugar a product contains…do the grams mean anything to you? Any idea how many teaspoons that is? I’ll help you make sense of the new AHA guidelines.
August 19, 2009
Focus on Flour: 5 Tips to Breakdown the Bread LabelWhen you pick up a loaf of bread and read the ingredient label, are you confused? I have 5 tips to breakdown the bread label.
August 12, 2009
Simple Summer SnacksDo you find yourself snacking instead of eating a hot meal? Or maybe you are out and about during the day and hungry for a snack but you don’t want it to end up on your thighs or behind. What to do?
August 5, 2009
Where’s the Fat? You’ll be Shocked!Whether it’s girls’ night out, Friday night date night, or summer treats for kids, stay tuned for some fat and calorie numbers that will shock.
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