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Gluten-Free Living Guidelines, Part 2Gluten-Free Living Guidelines, Part 1The Anti-Jet Lag Diet9 to 5: Weight Loss in the Real WorldThree Reasons Your Diet Isn’t Working
July 29, 2009

The Anti-Jet Lag Diet

Multiple time zones jumping when you travel can get your mind and body out of sync. A special Anti-Jet Lag Diet may be the remedy.

July 22, 2009

Gluten-Free Living Guidelines, Part 2

Did you know that the glue on envelopes, imitation seafood and gum may contain gluten? To make a gluten free diet work for you, it’s important to know all the ins and outs.

July 15, 2009

Gluten-Free Living Guidelines, Part 1

Elaine sent us email requesting gluten-free information so today and next week I’ll update you on the gluten-free boom. There’s a lot to talk about.

July 8, 2009

Three Reasons Your Diet Isn’t Working

Do you feel like you’re doing everything right but the number on the scale just won’t budge? Let’s talk about potential diet pitfalls.

July 1, 2009

9 to 5: Weight Loss in the Real World

Is your life so busy that you don’t have time to eat right or exercise, much less lose weight? Check out reality weight loss in the 9 to 5 world.

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