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Probiotics: Three Tips You Might Not Know About Friendly BacteriaSweetener Update: Agave and SteviaTake the Family Circle/American Heart Association Walking ChallengeEnergy Boost: Four Tips to Fuel Your Active LifestyleStay True to Yourself
April 29, 2009

Stay True to Yourself

The judges and audience were laughing at Susan Boyle and basically blowing her off before she even opened her mouth on Britain’s Got Talent because she didn’t look hip, slim, fit or trendy.

April 22, 2009

Probiotics: Three Tips You Might Not Know About Friendly Bacteria

Have you heard the terms friendly bacteria or healthy bacteria or the word probiotics? Probably not until you started seeing commercials for various products that promise to strengthen your immune system or help with regularity.

April 15, 2009

Take the Family Circle/American Heart Association Walking Challenge

Are you ready to live a longer, stronger life through better nutrition and more physical activity? Family Circle in collaboration with the American Heart Association has developed the Family Circle American Heart Association Start! Walking Challenge to help you do just that.  2009 marks the third year of Family Circle partnering with the American Heart [...]

April 8, 2009

Sweetener Update: Agave and Stevia

There are many new sweeteners on the market. Let’s take a quick look at two ….agave nectar and stevia.

April 1, 2009

Energy Boost: Four Tips to Fuel Your Active Lifestyle

Are you an active person who’s constantly on the go, a serious athlete, or maybe a weekend warrior? What you eat can help maximize your energy and optimize your performance. You’ll want to listen to this week’s podcast which is all about helping you get the energy boost you need to power your performance every [...]

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