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March 25, 2009
What’s Your Gut Feeling?Guys…what’s your gut feeling? No, I don’t mean that gut around your waist but rather your ‘inner voice’ gut. Is it telling you to pay more attention to what you eat? Is it time to turn that gut feeling into gut reduction? Speaking of successful gut reduction, I’m excited to have Steve Holbrook, WDBO’s Program [...]
March 18, 2009
Five Foods to Help Fight a ColdHow’s your week going? Do you have a cold? Even worse, the flu? Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get a rotten case of the flu this year? I’ve got some good news for you. What you eat can help [...]
March 11, 2009
Five Tips to Select the Best FishSeveral of you emailed me and said that you want to eat more fish but don’t know how to select it at your grocery or market. One of my friends said that she mainly eats fish when she and her husband go out to dinner since she just stands at the fish counter and has [...]
March 4, 2009
Three Tips to Help Prevent Packing on the PoundsI just read in the April 1st issue of Family Circle magazine that if you give up one regular 20-ounce soda a day, you’ll save about 91,000 calories a year. Do the math at 3500 calories per pound and that’s equivalent to about 25 pounds you could lose. That’s huge! Sweetened beverages including juices can [...]
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